From Cuban sandwiches to a Reuben sandwich piled high with corned beef, these are our favorite sandwiches at Disney World. The Pepito de Ternera steak sandwich at Pepe by José Andrés in Disney Springs was life-changing and is now a Disney must on every trip!

You may also like our top five salads and this round-up of totchos (aka crispy deliciousness). They strike a good balance between healthy and indulgent meals. If you are traveling on a budget, these cheap Disney quick-service meals will help you save money without sacrificing!

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Over the years, we’ve eaten countless sandwiches at Disney World, with a lot of hits and misses. In this post, I’m sharing the ones we’re still thinking about and can’t wait to have again. Some of the best Disney World food can be found at quick-service restaurants. In fact, most of our all-time favorite meals are found at kiosks and quick-service locations.

Sandwiches are a great choice when you want to eat a little healthier while also saving money. We always recommend sharing food at Disney. It helps keep your Disney budget in check and prevent food waste and overeating. We were truly blown away by some of the sandwiches on this list!

Related: Disney World Food Prices + How To Save Money

Best Disney World Food – Sandwich Edition

Since Disney is constantly changing things, it’s impossible to keep up with current offerings and menu changes, so I’ve included links to each eatery so you can confirm the menu item is still available. I can’t stress enough how important it is to check the menus online (or in the My Disney Experience app) before your trip.

Pepito de Ternera at Pepe by José Andrés – $18.00

Pepe by José Andrés is located atDisney Springs on the West Side and is open for lunch and dinner. View the Pepe by José Andrés Menu.

I’m starting with the Pepito de Ternera at Pepe by José Andrés. This is the sandwich I have not stopped thinking about. It begins with Pan de Cristal (also known as “glass bread”), a thin, airy, chewy bread with a light, crispy crust. The filling is shaved ribeye steak with caramelized onions, cheese, roasted green peppers, and a mayonnaise mustard sauce. It’s decadent, well-balanced, and an absolute flavor bomb. If you add any sandwich on this list to your Disney must-try list, this should be it!

Ronto Morning Wrap at Ronto Roasters – $12.99

Ronto Roasters is located at Hollywood Studios in Star Wars: Galaxy’s Edge and is open for breakfast and lunch. View the Ronto Roasters Menu.

The breakfast wrap at Ronto Roasters is unique, flavorful, and a great way to start the day. The pita bread is soft and tender, stuffed with an egg patty, a generous-sized sausage link, and an excessive amount of cheese. Fluffy, tender egg, savory sausage with a good snap, and the same creamy peppercorn sauce was a total flavor bomb. The cheese is just meh, and I may even ask for them to leave it off next time!

Related: Olivia’s Cafe at Old Key West – A Hidden Gem

Ronto Wrap at Ronto Roasters – $13.99

Ronto Roasters is located at Hollywood Studios in Star Wars: Galaxy’s Edge and is open for breakfast and lunch. View the Ronto Roasters Menu.

As delicious as the breakfast version is, the lunch version of the Ronto Wrap is even better! I’m a sucker for slaw on a sandwich. It adds flavor and crunch, helping cut through the fattiness of the sausage. Again, we’re starting with warm, chewy pita bread, then filling it with a tangy slaw, grilled pork sausage, and the same peppercorn sauce served on the breakfast version. This is savory, flavorful, and filling!

Holiday Turkey at Earl of Sandwich -$9.49

Earl of Sandwich is located in the Marketplace at Disney Springs and is open for breakfast, lunch, and dinner. View the Earl of Sandwich Menu.

If we’re talking about the best food in Disney World, most would agree that the Holiday Turkey sandwich deserves mention. It tastes like Thanksgiving leftovers but better. All of the sandwiches at Earl’s start with their famous bread, which is soft and fluffy with a tender crust. The filling includes roasted turkey, cornbread stuffing, gravy, cranberry sauce, and mayonnaise. It’s savory, saucy, and delicious. A side of tomato soup is a must!

Related: Where to Get Breakfast at Disney Springs

Cuban Sandwich at Backlot Express – $12.99

Backlot Express is located at Hollywood Studios in Echo Lake and is open for breakfast and lunch. View the Backlot Express Menu.

If you love a good Cuban sandwich like me, you’ll appreciate that they’re having a moment at Disney World. We saw them on numerous menus. This was very good, and although there was a little too much cheese, I would order it again. The pork was tender, smoky, and plentiful, with just the right amount of ham, pickle, and Dijon. It comes with plantain chips, which are a nice change from the standard Disney chips served everywhere else.

Croissant Salé at Les Halles Boulangerie-Patisserie – $9.75

Les Halles Boulangerie-Patisserie is located at EPCOT, in the France Pavilion of World Showcase. It is open for breakfast, lunch, and dinner. View the Les Halles Boulangerie-Patisserie Menu.

Les Halles offers some of the best food at Disney with an extensive menu. There’s something for everyone. It’s also one of the few places in the World Showcase where you can get breakfast before 9 AM. The Croissant Salé at Les Halles Boulangerie-Patisserie is perfect and straightforward, with a soft, flaky croissant, buttery eggs, thinly sliced crispy bacon, and melted cheese. It’s warm, savory, and a must for us on every trip.

Related: Eating Healthy at Disney World + Where to Find The Best Salads

Everything Bagel Sandwich at Boardwalk Deli – $9.29

BoardWalk Deli, located at The Boardwalk Inn, is open for breakfast, lunch, and dinner. View the BoardWalk Deli Menu.

The Everything Bagel sandwich at Boardwalk Deli is a basic bagel breakfast sandwich, which isn’t a bad thing. For just $8.99, it’s hearty and flavorful. An everything bagel is filled with cage-free eggs, a sausage patty, and cheddar cheese, plus you can choose a side, which was bacon, an apple, a banana, or an orange the day we were there.

Warm Corned Beef Reuben at Boardwalk Deli – $15.19

BoardWalk Deli, located at The Boardwalk Inn, is open for breakfast, lunch, and dinner. View the BoardWalk Deli Menu.

If you want a great Reuben sandwich that can easily be shared between two people, head straight to Disney’s Boardwalk Deli! Marbled rye bread is filled with a generous amount of savory, succulent corned beef and sauerkraut, with a zippy Thousand Island dressing. It’s big, messy, and wonderful! At $10.69, this is one of the best values on Disney property, and you can choose a side item. The sandwich is 90% pure protein from the corned beef, making it filling and very satiating.

BBQ Brisket Melt at Woody’s Lunch Box – $13.99

Woody’s Lunch Box is located in Hollywood Studios’ Toy Story Land and is open for breakfast, lunch, and dinner. View the Woody’s Lunch Box Menu.

I was so excited to try this sandwich, and it didn’t disappoint. The beef was tender and flavorful with the perfect amount of barbecue sauce. It’s grilled with both cheddar and Monterey Jack on sourdough bread. Chewy beef, crispy bread, and gooey cheese – what’s not to love?! This was in January, so we chose tomato soup for dipping.

Breakfast Cuban at Spyglass Grill – $9.49

Spyglass Grill is located at Caribbean Beach Resort in the Trinidad pool area and is open for breakfast, lunch, and dinner. View the Spyglass Grill Menu.

The breakfast Cuban at Spyglass Grill was a pleasant surprise on the last day of our trip. The sandwich consists of slow-roasted pork, ham, eggs, and Swiss cheese, grilled on what appeared to be ciabatta, served with breakfast potatoes, for $8.99. It was well-balanced, flavorful, and absolutely delicious, and a fantastic value. The same sandwich is served on the lunch and dinner menu, minus the egg.

Turkey and Brie Croissant at Amorette’s Patisserie – $13.50

Amorette’s Patisserie is located at Disney Springs in the Town Center and is open for breakfast, lunch, and dinner. View the Amorette’s Patisserie Menu.

As soon as I saw the new croissant sandwiches at Amorette’s, I couldn’t wait to try them! The sandwich starts with a croissant bun, which was tender, flaky, and not dry at all. We chose the roasted turkey breast with brie, pepper bacon, arugula, spiced walnuts, and garlic-herb cheese spread. It was delicious and well-balanced, and while the walnuts may seem like an odd choice, they just work, adding crunch and a touch of earthiness. Highly recommend! My only note is that I would have liked more garlic-herb spread and would ask for that next time.

With just two main ingredients, avocado tuna salad is a simple lunch you can throw together in minutes. It’s perfect when you need easy, healthy recipes, protein-packed salads, or meals for one person. My husband loves it as a cold work lunch that doesn’t need reheating.

Add this to your repertoire of quick meal ideas along with my favorite ways to eat cottage cheese toast, budget-friendly rice and eggs, and this insanely delicious sardine rice bowl.

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What makes this tuna salad special? Avocado. Replacing mayonnaise with avocado gives the dish a delightful creaminess and adds a ton of nutrition. If you’re trying to stick to a balanced lifestyle, this recipe checks all the boxes. It’s loaded with protein, fiber from the avocado, and healthy fats, and it’s dairy-free, low-carb, and gluten-free.

It’s also endlessly versatile. Serve it straight up for an easy, healthy salad, scoop it into lettuce wraps, or keep it simple with crackers for a satisfying meal. If you’ve been stuck in a rut with the same old tuna salad recipes, this is your sign to try something different. Once you try this fresh, creamy avocado version, it will have a permanent place in your lunch rotation.

Healthy Tuna Salad Recipe

This salad is packed with protein from tuna, a convenient, high-protein pantry staple I’m never without. It checks all the right boxes for convenience, nutrition, and affordability, and its long shelf life means you can always have a quick and healthy meal option. Follow a high-protein diet? Just one can offers 25-32 grams!

Related: Egg Salad Without Mayo

Ingredients You’ll Need

• Avocado. I use a small avocado since this is meant to be eaten in one serving. While avocados are incredibly nutritious, they’re high in calories. If you use a large avocado, I suggest only half and saving the rest.
• Tuna. In this tuna salad recipe, I prefer yellowfin tuna packed in water. When you use tuna packed in oil, the quality of the oil is questionable, so I prefer to add my own.
• Shallots. A little minced shallot adds a subtle onion flavor and a little crunch.
• Olive oil. A touch of good-quality olive oil adds richness, flavor and healthy fats.
• Lime juice. The acidity helps cut through the dish’s richness and brighten it up.
• Parsley. Italian parsley has a fresh, herbal flavor with subtle peppery notes.

Yellowfin Tuna In Water

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Step By Step Instructions

1. Make the dressing first so the lime’s acidity can start to mellow the shallot. Add olive oil, lime juice, shallot, and some of the parsley to a small mixing bowl. Give it a good stir, and let it hang out while you prepare the tuna and avocado. (shown above)
2. Drain the tuna. Tuna in water has much more liquid than you might think, so firmly press the lid down into the tuna. I do this several times. You’ll be surprised how much more liquid you’ll get out even after you think you’ve drained it well.
3. Prepare the avocado last because it turns brown quickly. Slice the avocado in half and remove the core. Cut it into cubes and add it to the bowl.
4. Add the remaining parsley to the bowl. Gently but quickly mix the salad until you like the consistency.
5. Give it a taste and adjust the salt and pepper.

Love Tuna? Try My High Protein Tuna Pasta Salad

My favorite way to eat this is with crunchy salty crackers, but it’s delicious as a sandwich, wrap, on top of greens, or straight up with a spoon. Got leftover rice? Make a rice bowl! (shown below)

Tips For Success

• As mentioned above, you must drain the tuna well, or your salad will be watery.
• Make sure you’re using a ripe avocado or you will not get the same creaminess.
• If the tuna you use is salted, you may not need more.
• Fresh herbs make this even better. Dill and cilantro would be delicious.
• If you don’t have lime juice, lemon, or red wine vinegar would work well.
• You could add a little Greek yogurt or avocado oil mayonnaise for additional creaminess.
• Crumbled feta or goat cheese, capers, or olives would all be delicious add-ins.
• Load it up with veggies! Tomatoes, red onion, or cucumber would be good.
• I do not recommend prepping this in advance, as the avocado will turn dark.

If you make my healthy tuna salad with avocado, I’d love it if you came back and let me know how you liked it! Thanks for being here, friends!

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Healthy Tuna Salad Recipe With An Avocado Twist

Enjoy a healthy tuna salad recipe with avocado for a creamy twist on a classic that boosts nutrition without the heaviness of mayonnaise!

Course Salad

Cuisine American

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 1

Calories 446kcal

Equipment

• Low Mercury Tuna
• Premium Yellowfin Tuna
• Good Olive Oil
• Avocado Oil Mayonnaise
• Glass Mixing Bowl With Lid
• Serving Bowl
• Small Strainer

Ingredients

• 1 small ripe avocado
• 1 5-ounce can of tuna in water
• 1 tablespoon finely minced shallot
• 1 tablespoon fresh lime juice
• 1 tablespoon extra virgin olive oil
• 1/4 cup Italian parsley, chopped
• Salt and pepper to taste 

Instructions

• Add the olive oil, lime juice, shallot, and some of the parsley to the bottom of a small mixing bowl.
• Stir the dressing and set aside. 
• Drain the tuna very well and add it to the bowl. 
• Prepare your avocado (dice or mash it) and add it to the bowl. 
• Add the remaining parsley and gently stir to combine. 
• Taste and adjust the salt and pepper. 
• Serve immediately and enjoy!

Nutrition

Calories: 446kcal | Carbohydrates: 17g | Protein: 4g | Fat: 44g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 30g | Cholesterol: 0.4mg | Sodium: 17mg | Potassium: 977mg | Fiber: 13g

Food waste is closely tied to your budgeting habits, how you shop, and how you plan meals. When you start using what you already have, it naturally leads to smarter money-saving techniques with little extra effort. You don’t have to be perfect, just more intentional.

If you follow a monthly budget and are looking for practical ways to cut costs, reducing food waste is one of the easiest wins. Being intentional about preparing meals with leftovers and adopting a “what needs to be used” mindset makes a noticeable difference. Let’s dive in!

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I often discuss how to stop food waste on Instagram stories. I’m incredibly passionate about this topic, partly because of how I was raised and partly because I hate wasting money. The bottom line is that throwing food away is throwing money away.

My father was incredibly strict about wasting food. We had to finish our plates before we could leave the table. When we resisted, he reminded us that many kids had no food. I realize that seems extreme, but he wasn’t wrong. As a parent, I tried to instill the same values in my children, although I approached it more gently.

As always, all the tips I’m about to share are practices we implement in our household. They work as long as you have the right mindset, and I’m assuming you do if you’re here!

Related: Learn What The Least Expensive Foods Are

How To Stop Food Waste

Admittedly, I’m a bit neurotic about wasting food. I will eat the same thing for days, eat weird things, and even eat things I don’t enjoy – just to avoid throwing them away. I don’t expect anyone to be as crazy as I am, but you have to get out of the “I can’t eat leftovers” mindset, and just do it. Of course, there will still be times when you have to throw food away, and that’s OK, but implementing just a few of these tips will help reduce food waste and save you money!

Freeze It

• I was well into my 40s before I learned that freezing food was the best thing ever! If you can’t eat perishable food before it goes bad, freezing it is your next best option. When it comes to freezing leftovers, most of them do well. Leftover taco meat? Freeze it. Have a bag of fresh spinach or kale that needs to be used? Throw the whole bag in the freezer. They work beautifully in smoothies and soups.

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Give it Away

• Even though my kids are grown adults, they still happily take all the food I’m willing to give them, lol! Neighbors, coworkers, friends, and family will always be happy to receive home-cooked food. My husband takes food to work all the time, and his coworkers love it!

Cook It

• Of all my tips for reducing food waste, this is the one I use most, and I just did it yesterday. I had a package of mirepoix that needed to be cooked before it went bad, so I threw it in a pan with olive oil and let it sauté for a few minutes, and that’s it. All you have to do is cook it, which gives you a few more days to use it. Keep the seasonings simple or none at all. That way, you can use it in any dish.

Related: Practical Tips For Saving Money On Produce

Repurpose It

• For example, there are ways to repurpose leftover chili into a completely new meal. Leftover chili makes delicious taco salads, nachos, or chili mac. Leftover pot roast can be turned into tacos, pizza, or rice bowls. There are dozens of ways to transform leftovers into something completely new and delicious! 

Eat It

• The most obvious way to avoid food waste is to eat it. I roll my eyes when people say I can’t eat chili three days in a row. Yes, you can. Be a grown-up and eat the chili so you don’t waste food that you paid for. If you’re sick of it, freeze it for a low-effort meal later. Chili reheats beautifully.

Eat Less

• The amount of food shown in the picture above could have been lunch the next day. You may think it’s an exaggeration, but I was a server for years, and it accurately represents how much food people leave on their plates. Start with less food on your plate, and get more if you’re still hungry.

Buy Less

• When I was younger, I was guilty of buying too much food. This was before I had experience running a household, feeding a family, and learning about money. When you buy too much food, you often can’t eat it all, and most of it winds up in the trash. These days, we all have access to local grocery stores, Amazon, and multiple grocery delivery services. You can always buy more food.

Get Organized

• It’s nearly impossible to stop food waste in an unorganized kitchen. An organized pantry, refrigerator, and freezer will help you track what you have and what needs to be used. When you buy too much, things get disorganized, get jammed in the back, and get forgotten. There’s a balance between having a good stock of pantry staples and not having too much. This is especially true for items in your refrigerator, which have a much shorter shelf life than those in your pantry and freezer. 

Kitchen Inventory List

A simple Pantry + Perishables Inventory List, like the one, makes tracking groceries, food items, quantities, and expiration dates easy. Stay organized and minimize waste!

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Buy Frozen

• When I talk about ways to save money on food, this is a tip I’ve given repeatedly. Frozen produce is a game-changer! First of all, it comes prepared and ready to go. You can use what you want and return the rest to the freezer. It’s also more nutritious. Unlike fresh produce, which has sometimes sat on trucks for weeks before it hits the shelves at your grocery store, fresh produce is often picked at peak ripe and frozen for hours, making it more nutritious than fresh produce. You don’t have to worry about the strawberries or onions going bad when you buy them frozen, and they work just fine in most recipes. 

Related: Save Money On Groceries

Have A Plan

• Have you ever come home from grocery shopping with a ton of food and still can’t put together cohesive meals? Having a plan, even if it’s a loose plan, will prevent that from happening. You may want to check out my post on how to meal plan on a budget. I like to buy ingredients that can be used in several different meals. This is also a great way to ensure everything is used, helping prevent waste. For example, I may have frittata, burritos, and rice bowls on the menu this week. I can buy cheese and veggies that work in all three dishes.

Save Scraps

• I’ve got one more tip on how to stop food waste, and this is something my daughter taught me. Keep a large baggie in your freezer to throw produce scraps in. Whether it’s half of an onion, a few sad-looking carrots, or wilted herbs, add it to the bag. If you chop celery, the leaves can go in the bag. The same applies to the stems of herbs, broccoli, and cauliflower. When the bag is full, dump the contents into a large pot, cover it with water, and make vegetable stock. So clever and so healthy! 

I hope this post has provided you with some helpful tips on how to reduce food waste. If you have any suggestions, please comment below. Have a great day, friends!

Enjoy as a dip, spread onto tostadas or burritos, or added to rice bowls or taco salads, all great ways to use the leftovers. Add this to your list of easy appetizer recipes, game day food, and party food recipes. It’s also very budget-friendly and can be made in a crockpot!

If you’re a bean lover like me, you may like my go-to cannellini bean salad, this Italian twist on beans and rice, and tuna pasta salad with beans, a fan favorite on the blog!

A midday snack attack inspired this recipe. I didn’t feel like going to the store, but I had a can of beans and half a bag of tortilla chips that needed to be used. It was 29 degrees outside, so I wanted something warm and cozy, and this cheesy bean dip was the result. It’s become one of my go-to recipes for a quick snack or side dish. I’ve made several variations, and they’ve all been delicious. I’ll give you some ideas below.

This is one of those recipes that’s deceivingly good for you. Beans are a nutritional powerhouse, providing fiber, protein, potassium, and iron. Tomatoes, specifically the cooked tomatoes in salsa, are a rich source of lycopene, which is a powerful antioxidant as well as vitamin C. Pair with veggies for dipping, and you’ve got yourself a healthy, high fiber, high protein snack!

Cheesy Bean Dip

A well-stocked pantry is essential for quick, easy meals, and you will always find a variety of canned beans in mine. They’re incredibly versatile and can be used in simple bean salads, soups, easy dips like this, and you can even blend them to use in place of cream or as a thickener. Some of my favorite easy bean recipes are this simple chickpea salad, add them to chicken protein bowls, or my oven-baked rice for an easy twist on beans and rice. They’re a healthy and affordable way to stretch just about any recipe!

Related: Smoky Cheese Dip With Shredded Beef

Step By Step Instructions

You only need three ingredients to make this cheesy bean dip, but the ingredients you use matter.

• Start with a can of your favorite refried beans. I prefer Siete Organic Refried Pinto Beans. for their simple, clean ingredient list and superior taste, but use any refried beans you like.
• Fire-roasted salsa adds tomatoes, garlic, and onions, along with a subtle smokiness, which gives the dip fantastic flavor. Any brand will work, but a thick consistency works best. 
• For the best texture, go to the deli and buy white American cheese. I have them slice it on the thickest setting so I can easily cut it into cubes. American cheese is very affordable, and you only need a small amount (about 1/3 pound) for this recipe. Pre-shredded cheese will not work as it is coated with anti-caking agents such as potato starch, cornstarch, or cellulose, which can make the dip grainy and overly thick. 

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The most important thing to remember when making this cheesy bean dip is to have patience. Don’t rush it or you risk scorching the bottom. Alternatively, you could add all the ingredients to a small slow cooker and let it go on warm for an hour or so, or until the cheese is melted and the dip is hot, stirring frequently.

• To make the dip, add everything to a small skillet.
• Let it warm through for about seven minutes, stirring often.
• When the dip is hot and the cheese has melted, you’re done.
• Adjust the consistency by adding some of the salsa juice, if necessary.
• Taste and adjust the salt, and you’re done!
• If desired, garnish the top. I’ll give you some ideas below.

Tips For Making Cheesy Bean Dip

• The ingredients are adjustable. To loosen it up, add salsa. Cheesier? Add more cheese.
• To feed a crowd, simply double or triple the recipes, and provide plenty of dippers!
• If you want it completely smooth, add it to a small food processor and pulse it a few times.
• Jazz it up with your favorite hot sauce, seasonings, peppers, and fresh cilantro.
• Don’t have cheese? Add some cream cheese for a delightful creaminess.
• Serve with corn or tortilla chips, veggies, or use it to make tacos, taco salads, or burrito bowls.
• This cheesy bean dip isn’t the prettiest dish, so I like to garnish it up when I want a nicer presentation. Fresh herbs, scallions, a swirl of sour cream, jalapeños, avocado, chopped tomatoes, or pico de gallo are all great options and add a bit of freshness to the dip!

If you try this simple, cheesy bean dip, I’d love it if you left a comment below!

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Cheesy Bean Dip | Simple 3 Ingredient Recipe

Serve up this warm, cheesy bean dip, made with just three simple ingredients. It works as a quick appetizer, party dip, or high-fiber snack!

Course Snack / Appetizer

Cuisine Mexican

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4

Calories 200kcal

Equipment

• 10" Ceramic Nonstick Pan PFAS-Free
• Fire Roasted Salsa
• Refried Beans
• Silicone Spatula

Ingredients

• 1 16 ounce can refried beans
• 1/4 pound American cheese
• 1 cup fire roasted salsa

Instructions

Stovetop Instructions

• Dice or shred the cheese.
• Add all of the ingredients to a medium size, nonstick pan.
• Place the pan over medium-low heat.
• Gently cook for 5 to 10 minutes or until the cheese is melted and the dip is warmed through. Stir frequently.
• Serve immediately. (see post for garnish ideas)

Crockpot Instructions

• Dice or shred the cheese.
• Add all of the ingredients to a crockpot.
• Cook on low for 30 to 60 minutes or until the cheese has melted and the dip is warmed through.
• Once the cheese has melted, you can keep the crockpot on warm.

Notes

The nutritional amounts were calculated by dividing this into four servings as a side dish. Depending on how you serve it, it can be stretched to feed six or eight people

Nutrition

Calories: 200kcal | Carbohydrates: 18g | Protein: 6.5g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 28mg | Sodium: 1552mg | Potassium: 205mg | Fiber: 6g | Sugar: 6g | Calcium: 352mg | Iron: 1mg

This is perfect in the Spring when fresh peas are at their peak, but if you’re like us and love peas, it will be on regular rotation. This recipe works beautifully for a quick lunch, a side dish, or weekly meal prep. Hosting an Easter brunch? This salad should be on the menu!

It’s high in protein and fiber, making it a healthy, well-balanced meal, and if you love egg salad as much as we do, you will love this dill pickle egg salad. If you don’t love mayonnaise, this mayo-free version is delish!

We have a bit of an obsession with egg salad around here, so I’m always brainstorming ways to jazz it up. Spring is here, and it’s my favorite produce season. I can’t get enough fresh green peas, asparagus, scallions, and leafy greens. Egg salad with peas is the spring recipe you never knew you needed. The crispy fried shallots on top are optional but recommended!

Related: Sour Cream Egg Salad Recipe

Egg Salad With Peas

Egg salad is the perfect meal. It’s fast, high in protein, nutrient-dense, and offers endless flavor and serving variations. It’s perfect for quick, healthy lunches, on-the-go meals, picnics, summer BBQs, and easy weeknight dinners. Make a double batch of this egg salad with peas to enjoy all week!

Noteworthy Ingredients

As always, you can find a complete list of ingredients and exact measurements below.

• Hard-boiled eggs. Use your favorite method to make them and cool completely.
• Frozen peas. Frozen peas are always in my freezer. They’re incredibly nutritious and a good source of protein and fiber. Canned peas will not work here. They’re mushy and won’t deliver the same texture or pop of sweetness. Fresh peas would also work.
• I start with my regular base of equal parts mayonnaise and Greek yogurt. and add a touch of Dijon. The sauce is rich but not heavy, with a bit of zippiness from the mustard.
• Shallots. A small amount of finely diced raw shallots goes into the dressing, and I use the rest to make crispy shallots for garnish. (recipe below)  
• Lemon juice. A little acid is your secret weapon for brightening up just about any recipe, especially one that’s rich and fatty, like egg salad.
• Dried thyme. This adds a subtle layer of warm, earthy flavor. A little goes a long way, so trust me when I say you only need an eighth of a teaspoon!

Egg Salad With Peas – Step By Step

• I like to make the sauce first so the flavors have a few minutes to come together while I work on other things. Add the mayonnaise, yogurt, minced shallot, lemon juice, and Dijon mustard to the bowl. Mix well to combine the sauce ingredients evenly.
• Defrost the peas by placing them in a small strainer and running hot water over them for about 2 minutes or until thawed but still cold.
• Peel the eggs and chop them as desired. Sometimes I prefer it chunky, and sometimes I match the size of other ingredients, so I chopped them into small pea-sized pieces.

• When the eggs are chopped, and the peas are thawed, add them to the sauce.
• Gently stir the egg salad until the eggs and peas are evenly coated with the sauce. I like to use a spatula when I do this so the eggs don’t break up as much.
• Taste and adjust the salt, pepper, and lemon to your liking and enjoy!

Tips & Variations

• Doing veggie prep in advance is a huge time-saver and helps you pull together quick, easy meals like this all week. This egg salad with peas came together in less than 15 minutes. As part of my weekly food prep, I boil eggs, slice scallions, dice onions, shred carrots, etc.
• Speaking of hard-boiled eggs, you want them hard-boiled. Jammy eggs are delicious, but they don’t work in egg salad. Overcooked eggs can also be problematic, as the yolks can become very dry and develop a sulfur-like smell. I boil large eggs for exactly 10 minutes, then get them right into an ice bath for 10 minutes before peeling them.
• If I had a quarter for every comment or message about salt, I’d have a lot of quarters. Everyone’s palate is different, so I always err on the side of caution when writing my recipes. Some of my readers might be like my husband, who doesn’t like salt, while others may love salt like me. It’s easy enough to taste the dish once it’s done and add more salt.

Recommended For This Recipe

I love dried thyme! It has a warm, earthy, slightly minty flavor. It adds depth to soups, roasted meats, vegetables, marinades, and simple savory dishes – like this egg salad. It’s that little special something in the backround that your guests will ask about!

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Serving Suggestions

You can serve this right away, and it’s delicious, but I think it tastes even better after 30 minutes in the fridge. The flavors have a chance to develop, and it tastes noticeably better.

• Scoop it up with crackers or chips and eat it as an egg salad dip. (my favorite)
• To keep it low-carb, you can do the lettuce cups or your favorite low-carb bread or cracker. 
• Make an open-face sandwich with a thick slice of lightly toasted sourdough. Delish!
• Make an egg salad bar! This is such an excellent option for brunch, and you’ll get the most compliments! Fill three or four serving bowls with different types of egg salad, and serve them with a variety of crackers, rolls, sliced sourdough bread, and chips. For the sandwiches, I like to have green leaf lettuce, thinly sliced red onion, and tomato slices available. To jazz it up even more, you can place condiments like capers, olives, scallions, and hot sauce around the table. This is such a fun and unique thing to do at a brunch or gathering.

If you try my egg salad with peas, I’d love it if you would leave a comment below!

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Egg Salad With Peas | Simple Spring Recipe

Egg salad with peas is a unique twist on a classic recipe. Perfect for a quick lunches, weekly meal prep, or brunch, it's creamy, healthy, and packed with flavor!

Course brunch, Lunch

Cuisine American

Prep Time 15 minutes minutes

Servings 2

Calories 210kcal

Equipment

• Dried Thyme
• Redmond Real Salt
• Silicone Spatula
• Measuring Spoons & Cups

Ingredients

• 3 hard-boiled eggs
• 1/2 cup frozen peas thawed
• 1/2 shallot minced
• 1 tablespoon mayonnaise
• 2 tablespoons Greek yogurt
• 2 teaspoons lemon juice
• 1 teaspoon Dijon mustard
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1/8 teaspoon dried thyme
• Optional garnish: fried shallots

Instructions

Start with hard-boiled eggs.

• Use your favorite recipe, peel, and cool completely.

For The Sauce

• Add the mayonnaise, yogurt, minced shallot, lemon juice, and Dijon mustard to the bowl and mix well.

For The Salad

• Add the defrosted peas and chopped eggs to the sauce.
• Gently stir until the eggs and peas are evenly coated with the sauce.
• Taste and adjust the salt, pepper, and lemon to your liking and enjoy.

Optional Garnish

• Crispy shallots are a crispy and delicious topping. For instructions, refer to the post.

Nutrition

Calories: 210kcal | Carbohydrates: 8g | Protein: 13g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 283mg | Sodium: 318mg | Potassium: 237mg | Fiber: 2g | Sugar: 4g | Vitamin C: 17mg | Calcium: 70mg | Iron: 2mg

Rice is one of the best side dishes thanks to its incredible versatility. It can be served plain or transformed into a variety of flavored rice recipes that pair beautifully with almost any cuisine. Naturally gluten-free, rice works just as well on its own as it does dressed up with beans, vegetables, herbs, and seasonings. My go-to is butter and lemon, but it’s just as easy to switch things up with garlic Parmesan, cilantro lime, or a simple onion rice—one of my personal favorites.

This recipe is perfect for building cheap meals on a budget, weekly meal prep, or busy nights when you need a low-effort meal that delivers. It’s a simple, family-friendly side dish our whole crew loves, along with the hundreds of you who’ve made it too!

Add Plain Everything Blog As A Trusted Google Source

I’ve developed many recipes over the years, but this is one I am incredibly proud of. I’ve shared it on Instagram stories many times. Hundreds of people have made it and have had nothing but positive feedback!

Cooking rice seems easy enough. Boil water – add rice. Unfortunately, it’s not always that simple, and millions struggle to make it. There are dozens of varieties, each requiring different cooking times, liquid amounts, and techniques. It’s overwhelming. After a LOT of testing, this baked rice was the clear winner. It’s mostly hands-off, versatile, and it comes out perfect every time! 

Related: One Pan Italian Sausage Rice

Flavored White Rice Recipe

Many people struggle to cook rice perfectly. If you’re one of them, this simple white rice recipe flavored with butter and lemon will change your life. The butter and lemon are optional. You can flavor it however you like. It’s incredibly versatile.

My go-to is butter and lemon, but I love to change it up! If we’re having tacos, I add southwest seasonings and swap the butter and lemon for lime and cilantro. You can’t go wrong with garlic, parmesan, and fresh basil, and if you’re going for Asian vibes, try soy sauce, ginger, and a touch of sesame oil. Once you’ve mastered the technique, the variations are endless!

Glass Baking Dish Set

A good-quality baking dish is a kitchen essential! This two-piece set is perfect for casseroles, egg bakes, baked pasta dishes, and oven-baked rice. The lid on for easy clean up! (I used the larger size for this recipe)

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Main Ingredients

Using mostly pantry staples, the ingredient list is short and sweet. Don’t skip the olive oil. It’s a key component of this recipe, adding both flavor and helping to keep the rice grains separate.

• Long-grain white rice. Long grain is non-negotiable. This is what I use, and I don’t rinse it. 
• Broth. I use unsalted chicken bone broth for added flavor and protein.
• Olive oil. We’re adding a generous amount, so use a quality olive oil that tastes good.
• Butter and lemon. Stirred in at the end for flavor and brightness.
• Fresh herbs. My go-to in this dish is Italian parsley, but flavor it however you want!

Instructions

This recipe takes about five minutes to get in the oven, and then you can forget about it while you work on other things! 

• While the oven is preheating, bring the broth, seasonings, and olive oil to a simmer.
• Spray a baking dish with non-stick spray (I use this), and spread the rice in an even layer.
• Pour the broth over the rice, tightly cover with foil, and bake.
• When the rice is done, add the lemon and butter, and fluff with a large fork.

Tips & Variations

• I highly recommend using unsalted or low-sodium broth, so you can control the sodium. Some store-bought brands are very high in salt, so I always recommend reading labels.
• Speaking of salt, the recipe calls for one-half teaspoon of sea salt, which is saltier than kosher salt. I also use unsalted bone broth. If the broth you are using already has salt, I suggest leaving the salt out completely. You can always add more.
• For added protein, I use bone broth. Depending on the brand, each cup of bone broth adds 6 to 9 grams of protein. This is a simple way to add protein directly to your rice! However, any low-sodium or sodium-free broth will work.

Related: Savory Pumpkin Rice Recipe

How To Store Leftover Rice

• Surprisingly, rice does not last as long as most people think. You must cool it down quickly, and consume or freeze it within 3 days, four days max.
• The bacteria/spores that grow on leftover rice are heat-resistant. Unlike other types of bacteria, reheating the rice does not kill them.
• To cool it quickly, I spread leftover rice into a large shallow dish and immediately refrigerate it. Spreading it in a wide, shallow container exposes more of the rice to the cold air.
• Avoid packing hot leftover rice into a deep container, as it can take hours for the center to cool. This leaves the center rice in the danger zone of between 40 and 140 degrees Fahrenheit, where harmful spores can grow.

If you’ve tried this recipe or any other recipe on my site, please let me know in the comments below!

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Butter & Lemon Flavored White Rice Recipe

Looking for a simple side dish? This baked white rice recipe flavored with butter and lemon is versatile and foolproof!

Course Side Dish

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6

Calories 358kcal

Equipment

• Good Olive Oil
• Redmond Real Salt
• Organic Long Grain Rice
• Large Stainless Steel Fork
• Aluminum foil
• Unsalted Chicken Bone Broth
• Ghee Butter Non Stick Spray
• 3 Quart Baking Dish With Lid

Ingredients

• 2 cups long grain white rice
• 3 1/2 cups unsalted chicken bone broth
• 1/4 cup olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 – 3 tablespoons unsalted butter
• 1 – 2 tablespoons fresh lemon juice

Instructions

• Preheat the oven to 350°F.
• Add the broth, olive oil, and seasonings to a small pot. Bring to a boil.
• Spray a casserole dish with nonstick cooking spray and add the rice.
• Pour the boiling liquid over the rice, and quickly spread it around evenly with a fork.
• Cover tightly with aluminum foil, and place in the oven on the center rack.
• Bake for exactly 30 minutes, remove from the oven, and immediately remove the foil.
• Cut the butter into chunks and drop it all over the top of the rice.
• Add one tablespoon of the lemon juice, and use a fork to gently incorporate the butter. Be careful not to compact the rice. Use a light touch. See note above.
• Add another tablespoon of lemon juice, and continue raking and fluffing the rice.
• Taste and adjust the salt and lemon.
• Note: This is where you can change it up by swapping the lemon and butter for whatever herbs and citrus you want.

Nutrition

Calories: 358kcal | Carbohydrates: 49g | Protein: 9g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 250mg | Potassium: 73mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 117IU | Calcium: 19mg | Iron: 1mg

I’m a bit of a Type A personality, so the first thing I did was create a wedding planning checklist and quickly realized we were looking at thousands of dollars. Needless to say, my daughter was amazing and willing to DIY whatever she needed to, as well as accept help from others (more on that below). In the end, it was perfect, and she had her dream wedding (on a budget).

If you have a small wedding budget, you’re in the right place. With a little creativity and an open mind, you can bring your wedding vision board to life. From choosing the venue, food menu, flowers, decor, and bridal gown, this post will show you how to make every detail count while sticking to your budget (and even saving some money).

As I mentioned, we saved thousands, but we had help and a lot of it. Some truly amazing people offered to do things for free or at an affordable price. So, you’ll see this advice suggested a lot below. In our experience, people are happy to help  – they want to help! In addition to accepting these generous gifts of time and energy from family and friends, we bought the wine from Costco and Trader Joe’s, ordered the cake from Publix, and let go of some of the things we wanted.

We were fortunate to have a low-cost wedding photographer and saved tons on the wedding flowers thanks to a good friend (more on that below). For the food, my amazing sister cooked for almost 100 people, her gift to my daughter. Her food was so good, in fact, that one of the staff members at the venue told us it was delicious and “this is the kind of food that people really want at a wedding”. See what she made below!

Related: Realistic Ways to Save Money Each Month

Wedding Ideas On A Budget

I’m no wedding expert, so this isn’t a comprehensive guide to having a budget wedding. However, it’s how we saved money on my daughter’s wedding, so we know these strategies work. 

Be Willing To Compromise

Being open-minded and willing to compromise is crucial when planning a wedding on a budget.

• For example, instead of focusing on having the best and most expensive things, be willing to compromise and choose a few things you want the most. For example, my daughter wanted fireworks at the reception. They were an extra $500, so we budgeted for that by saving money in other areas. She and Drew were easy to work with and willing to compromise, which made the entire process more enjoyable and helped save money. 

Your Perfect Day Wedding Planner

The Complete Wedding Planner – A 132 page wedding planning book and organizer with an 18-month countdown calendar and a 12-month bullet point checklist. Keep track of appointments, fittings, vendors, food tastings and more. A great engagement gift!

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Affordable Wedding Food

A simple, approachable menu and help from friends and family will save money on food.

• Ask for help. Do you know an excellent cook? Ask if they would be willing to prepare the food. My sister was a caterer and graciously offered to do all the food for my daughter’s wedding. It was her gift to the kids. Don’t know anyone? Local Facebook groups are a great place to find wedding ideas on a budget, and they often have recommendations for local chefs and caterers.
• Choose simple and affordable food. We chose good old-fashioned Southern comfort food for the menu, and here’s what may surprise you. Several venue employees pulled us aside and said the food was the best they’d ever seen. When the professionals who help execute weddings daily tell you people want easy, unpretentious food – that’s a big statement! If you’re set on fancy, expensive food, you might want to rethink that.
• For the cocktail hour, we served cheese and crackers, charcuterie, nuts, and fresh fruit. It was easy to grab and eat while the guests mingled. The food tables were all decorated with extra flowers and greenery we bought for the wedding. We purchased the wine from Costco and Trader Joe’s, and the cake was from Publix because, as everyone knows, Publix makes the best cakes!

Related: 52 Week Money Saving Challenge + Free Printable PDF

Wedding Flowers On A Budget

Buy your florals and either do it yourself or ask for help.

• When my daughter did the Disney college program, she made the best friends for life. One of those friends had a mother who was a florist, and she offered to do all the flowers for the wedding, which was incredibly generous and kind. She sent us a list of what she needed, and we purchased everything from a local wholesale flower shop. It saved us so much money, and she did a fantastic job, as you can see in the photos!
• Do you have a creative friend who makes beautiful arrangements for their home? Ask them to help with the flowers. They don’t have to be an expert. All it takes is creativity and a good eye. Also, social media is an excellent source for finding tutorials and budget-friendly wedding ideas. There are thousands of free videos showing you how to put together gorgeous bouquets!

Little Book of Wedding Checklists

This portable wedding planner provides all the tools and tips you need to stay organized and stress-free. Streamlining the planning process into easy-to-navigate sections, like accessories and attire, venues and vendors, and flowers and décor!

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Cheap Bridal Gowns

My daughter found her dream dress at a pop-up that came to town, and we ended up paying a fraction of what we would have at an expensive bridal boutique. Depending on your budget, you have many options.

• Consider altering the vintage gown your mother or grandmother wore.
• Shop at a department store to find gorgeous dresses at a fraction of the price.
• Ask to buy a floor sample at a boutique or department store. They can be highly discounted!
• Opt for a simple style, which usually costs less, and jazz it up with accessories.
• Local thrift stores often have unique dress options at low prices.
• Consider buying a used wedding dress locally or online at Stillwhite, Nearly Newlywed, Borrowing Magnolia.

Wedding Photography Cost

The photographer can be one of the most expensive things at your wedding, but there are ways to save.

• Look for photographers who specialize in courthouse weddings.
• Post your specific request and budget in your local Facebook group. 
• Use Guestpix or put disposable cameras on the tables so guests can take pictures. Candid shots are fun!
• Skip the getting ready and after-party photos. These aren’t the ones you’re going to frame.

Wedding Venue On A Budget

This can either be the most expensive or the cheapest part of your wedding.

• Some of the best ideas for having a wedding on a budget come from people you know, especially when it comes to the venue. Do you have a friend who has a fantastic backyard? Do you know someone who lives on the beach or a beautiful farm? If so, you may already have the perfect venue that you could use for free! Local Facebook groups are another great place to ask about affordable venues.
• I looked at the photo above from my daughter’s wedding and thought this could be ANY farm. Just look at those views! Instead of thinking, “A farm wedding is all I can afford,” change your mindset to, “I’m going to rock this farm wedding, and it’s going to be PERFECT!”

Renting Wedding Supplies

Depending on the venue, you may or may not have to rent supplies and decor.

• Our venue included what we needed, but I threw my daughter’s bridal shower at my house and needed several large tables, chairs, and linens, which were surprisingly expensive to rent. I went directly to the Nashville wedding Facebook group and asked for suggestions. Ultimately, I found the sweetest woman who took care of everything, including delivery, setup, and returning to pick it up for less than $200. She was a lifesaver! 
• Dollar Tree was a goldmine for supplies. All the gold chargers you see on the tables came from Dollar Tree, juice cafes for a mimosa bar, silver serving utensils, and so much more.

A Year of Us: A Couple’s Journal

Great for gifting―If you’re looking for unique gifts for a wedding. Covering everything from the lighthearted to the heartfelt, help the couple grow closer with a year’s worth of questions.

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Utilize Local Facebook Groups

Local Facebook groups had some of the best wedding ideas on a budget, and they love to share them!

• There are dozens of Facebook groups and forums where people are already asking the same questions you probably have. Some of the suggestions in these groups are brilliant! These were the best sources for finding small, local businesses and creatives, and we would prefer to support them over big box stores.

Honeymoon Budget

It’s all coming out of the same pot, so saving on your wedding will leave more for the honeymoon budget. 

• Let’s say you have a total wedding budget of $10,000, but also want to take a honeymoon. Choose which one is more important. Consider leaving out some of the expensive details, such as a huge cake, paper invitations, an open bar, or valet parking. It can add up to significant savings, leaving you more in the bucket for your honeymoon!

I hope this post has given you some helpful ideas for having a wedding on a budget. If you have any suggestions, please share them in the comments below!

No family trip is complete without a Dole Whip Mickey-shaped pretzel, but the Disney snacks on this list may surprise you. From a Mickey Affogato that’s a Disney must for us on every trip to smoked paprika chips that are totally addictive, you’ll want to add these to your Disney itinerary!

In this post, I’m sharing some of our favorite snacks at Disney World, along with a few Disney World tips and tricks to help you enjoy them while keeping your Disney food budget in check.

Our last trip to Disney was in January, and we are still thinking about the food we ate. We’re foodies, and trying new Disney treats is one of the things we look forward to. On our last trip, we had some of the best food we’ve ever had. So, let’s dive right into the best Disney World snacks!

While we love a good table service meal, we typically focus on quick-service meals and snacks. Eating this way allows us to try more throughout the day while saving money. Speaking of saving money, we just posted our favorite quick-service meals for less than $10.

Related: The Cheapest Way To Do Disney World

Best Disney World Snacks, 2024 Edition

Typically, most of my posts are about saving money, but it’s nice to treat yourself, especially on vacation. Some of the snacks on this list didn’t make the cut for our favorite Disney snacks under $5 list, but they’re some of the best we’ve had and are worth going out of your way for!

Affogato Espresso Gelato $12.75

Gelateria Toscana

• Location: Epcot > Italy Pavilion
• Dining Plan? No
• Mobile Ordering? No
• Gelateria Toscana Menu

I have to start with the Affogato Espresso Gelato because it’s my all-time favorite snack at Walt Disney World! It begins with Italian espresso, then vanilla gelato is added, creating a classic affogato. Then, to add some Disney magic, they top it with two little amaretto cookies to mimic Mickey’s ears. It’s bitter and sweet and absolute perfection!

Chicken Dumplings With Ponzu $6.99

Mr. Kamal’s

• Location: Animal Kingdom > Asia
• Dining Plan? No
• Mobile Ordering? No
• Mr. Kamal’s Menu (no official menu posted)

These dumplings are gloriously crispy without being greasy and filled with a tender, flavorful chicken filling. The Ponzi sauce that comes with them is tangy and bright without being overly sweet. You’ll want to slam-dunk your dumplings in it. This is one of our favorite little savory snacks at Animal Kingdom!

Honey Pistachio Croissant $6.49

Tamu Tamu Refreshments

• Location: Animal Kingdom > Africa
• Dining Plan? No
• Mobile Ordering? No
• Tamu Tamu Refreshments Menu

The honey pistachio croissant at Tamu Tamu was another pleasant surprise on this trip. The croissant itself is buttery and flaky. Then, they drizzle it with honey and top it with toasted pistachios. I love the texture of the pistachios, and the honey adds the perfect sweetness!

Indian-style Bread Service $23.00

Sanaa Lounge

• Location: Animal Kingdom Lodge > Kidani Village
• Dining Plan? No
• Mobile Ordering? No
• Sanaa Lounge Menu

I’ve raved about the Indian-style bread service at Sanaa Lounge for years. It’s available at Sanaa restaurant, but many guests don’t know you can also get it at the lounge, where you don’t need a reservation. The bread service includes five Indian-style breads, along with a variety of sauces and chutneys. This is one of the best Disney World snacks because it’s a relaxed and fun way to eat, perfectly suited for sharing with friends.

Wookiee Cookie $7.49

Backlot Express

• Location: Hollywood Studios > Echo Lake
• Dining Plan? Yes
• Mobile Ordering? Yes
• Backlot Express Menu

My husband has a huge sweet tooth and loves the Wookiee Cookie at Backlot Express. First of all, this thing is humongous. A few people could easily share this as a snack. The oatmeal cookie is chewy without being overly sweet and filled with a vanilla cream frosting that’s smooth, not gritty like some frostings. The garnish is milk chocolate and made to look like Chewbacca’s sash. This is a snack we look forward to every trip, and at just $7.49, it’s a fantastic value!

Churros With Dipping Sauces $11.00

Nomad Lounge

• Location: Animal Kingdom > Discovery Island
• Dining Plan? No
• Mobile Ordering? No
• Nomad Lounge Menu

It’s no secret among Disney regulars that the churros at Nomad Lounge are the best on Disney property. They are light and fluffy on the inside, with the perfect amount of cinnamon sugar coating the outside. They’re delightfully crispy and screaming to be dunked into one of the dipping sauces they come with. These are also available gluten-free upon request. On this trip, we received vanilla crema and a seasonal sauce, which was chili-strawberry. Both were absolutely delicious! Nomad Lounge is a hidden gem and one of our favorite places to hang out.

Bavarian Pretzel $12.00

BaseLine Tap House

• Location: Hollywood Studios > Grand Avenue
• Dining Plan? No
• Mobile Ordering? No
• BaseLine Tap House Menu

Since relaxation is the goal on every Disney trip, we have a few favorite spots to take a break, and Baseline Taphouse at Hollywood Studios is one of them. The Bavarian pretzel with beer, cheese, and mustard is a must. The pretzel is well known as one of the best on property, and the beer cheese fondue is a flavor bomb. Grab a couple of beers and a pretzel, and relax for a while!

Half Baguette $2.95

Les Halles Boulangerie-Pâtisserie

• Location: Epcot > Les Halles Boulangerie-Pâtisserie
• Dining Plan? Yes
• Mobile Ordering? No
• Les Halles Boulangerie-Pâtisserie Menu

The half-baguette at Les Halles Boulangerie-Patisserie in the France pavilion at Epcot is easily one of the best snacks at Disney World and the cheapest. In the photo above, I had just torn off a piece, but you get an entire half-baguette for $2.95, and a whole baguette (which is huge) is only $3.95. I’ll be honest: as someone who doesn’t love bread, I only tried this because I had heard it was a good value – but – WOW. It was so so good! Pro tip. They will give you salted butter and jam upon request, so you should definitely ask for them!

Edamame With Chili Salt $5.00

Geyser Point Bar & Grill

• Location: Wilderness Lodge > Outside
• Dining Plan? Yes
• Mobile Ordering? No
• Geyser Point Bar & Grill Menu

It’s a simple and healthy snack that pairs perfectly with a couple of cold beers. Geyser Point is a vibe, and we’re here for it. It’s located along the waterfront at Wilderness Lodge, with gorgeous views of Bay Lake. We’ve tried almost everything on the menu, but keep returning for the edamame and chili salt. We love this spot so much that I wrote a blog post all about it!

Made-To-Order Artisan S’mores $9.00

The Ganachery

• Location: Disney Springs > The Landing
• Dining Plan? No
• Mobile Ordering? No
• The Ganachery Menu

The artisan s’mores at The Ganachery aren’t just any s’mores. They’re special and must be on our best Disney World snacks list! After you place your order, you can walk over to the glass windows and watch a chocolate artisan handcraft your s’more. The top is dusted with powdered sugar in the shape of Mickey. It’s almost too cute to eat, but you’ll want to eat it – quickly – because it’s melty, messy, and delish!

Maple Popcorn $6.99

Canada Popcorn Cart

• Location: Epcot > Canada
• Dining Plan? No
• Mobile Ordering? No
• Canada Popcorn Cart

Shannon and I love popcorn, but the popcorn at Disney never blew us away until we tried the maple popcorn in the Canada pavilion. You can find this at the cart/kiosk in front of the La Cellier restaurant gardens. The popcorn was fresh and crisp, with just the right amount of maple flavor. If you like maple and a sweet-and-salty combination, you’ll love this. At $6.50, it’s a fun little snack for kids and adults alike!

Best Disney World Snacks, Honorable Mentions

Casey’s Corner on Main Street, U.S.A. at Magic Kingdom

• Chipotle Barbecue Loaded Fries $8.29: Topped with pulled pork, slaw, and chipotle barbecue sauce. We loved the combination of flavors and textures in this dish. You can read more about these here. Casey’s Corner Menu

Karamell-Küche in World Showcase at EPCOT

• Dark Chocolate Caramel with Sea Salt $4.49. You can’t go wrong with anything on the menu at Karamell-Küche, but the dark chocolate balances the caramel’s sweetness, and I love the sea salt on top. Karamell-Küche (no posted menu)

Adventureland Spring Roll Cart in Magic Kingdom

• Cheeseburger Spring Rolls $9.50: Choose from two seasonal spring rolls, including sauces. These spring rolls have a cult following for a reason. They taste like a cheeseburger wrapped in a light, crispy spring roll wrapper and come with a burger-style dipping sauce. The seasonal spring roll rotates. The day we were there, it was a pizza flavor.

That wraps up our roundup of the best Walt Disney World snacks. Please share your favorites in the comments so I can try them on our next trip!

Ultimately, the desire to save money led me to create a meal plan on a budget, and I quickly learned that with the right approach, you can prepare delicious, affordable meals while sticking to a realistic grocery budget. Having an arsenal of easy and frugal recipes like my cheesy bean dip (three ingredients), cabbage and beef, and a one-pan sausage and rice helps keep you on track, along with a simple strategy which I’ll share below!

You can apply these tips to any healthy lifestyle, including low-carb, high-protein, dairy, and gluten-free. Create stress-free, budget-friendly meals that make your week easier and wallet happier! 

Preparing three meals a day, whether for your family or just yourself, can feel overwhelming, and sticking to a budget can make it even more challenging. Many people assume meal planning is only for families, but cooking for one person comes with its own set of hurdles. In this post, I’m sharing practical tips and strategies to help you create a meal plan on a budget that works for any lifestyle.

Meal planning is simply knowing what meals you will have throughout the week. It’s not the same as meal prepping, which is preparing complete meals. Meal prepping requires much more time because you cook meals for the whole week. In my opinion, meal planning gives you a little more flexibility. You still know what you’ll eat all week, but you don’t have to dedicate an entire Sunday afternoon to preparing meals. In this post, I’m sharing my tips for meal planning on a budget and for pulling it together as quickly and stress-free as possible.

Related: 25 Ways to Save on Groceries Each Month

Meal Plan On A Budget

You’ll notice that I work backwards. Creating a meal plan on a budget means saving money every step of the way, and that starts with setting a budget, using things you already have, and scouring sales ads. Only then can you plan out your meals.

If you’re a family with young kids, your meal plan will look different than mine. For us, breakfast usually consists of scrambled eggs with cottage cheese and fruit. It takes five minutes. There’s no planning there, but I make sure those items are on my grocery list. All that to say, you don’t have to have a grand plan for every single meal. Sometimes, it’s simply having the ingredients to quickly assemble your go-to meals.

Related: How to Grocery Shop for One Person

1. Set A Budget

• First and foremost, you need to know how much money you have to work with. Depending on how many people you have to feed, your weekly food budget can be drastically different than mine, which is why this post gives you the tools you need to meal plan on a budget rather than giving you a set meal plan.

2. Shop Your Kitchen

• Once you’ve set a budget, shop your entire kitchen. Look for items in the pantry, refrigerator, and freezer near expiration. If you’ve had leftover chili in the freezer for three months, it’s time to eat it, and that’s one less meal for the week you need to plan. After you do this, you will have a list of ingredients and meals to use first. Remember, wasting food is throwing money in the trash, and we don’t do that here!

A simple Pantry + Perishables Inventory List, like the one below, makes this and keeping inventory easy!

3. Shop Sales

• You want to do this before you create a meal list. If a great deal catches your eye, plan some meals around that. Try to find deals on items you can pair with some of the ingredients from above that you already have. For example, if you already have two bags of frozen broccoli and some rice, all you need is a protein. You could make beef and broccoli over rice if ground beef is on sale. If chicken breast is on sale, you could make a broccoli, chicken, and rice casserole. Combining ingredients you already have with items on sale is a great place to start when creating a meal plan on a budget.

4. Write Your Meal Plan

• Now it’s time to write your meal plan. This step is the most difficult for people. One day, I was talking to my daughter, and she said, “Some people can’t think of things like you, Mom.” I’ve never forgotten that. My brain never shuts off when it comes to food and recipes, but if you struggle to come up with ideas for meals, there are millions of ideas on the Internet. I recommend doing specific searches on Google. For example, if a rice bowl sounds good, you can search for “rice bowl” + chicken, which will only return rice bowls with chicken. Without the quotation marks, you will get results for anything with a bowl, rice, and chicken.
• Using a pad like this, write down the recipes you want to make on one side and the ingredients you need on the other, crossing off ingredients you already have. When doing this, combine as many ingredients as possible into one meal. For example, if chicken breast is on sale this week, you can use it in many different ways, like my chicken congee, high-protein pasta salad, or 4-ingredient chicken salad. Rice bowls are a great meal prep because the variations are endless. I make a batch of my oven-baked rice every week.

5. Time To Shop

• You now have a plan and a list, but there are additional ways to save on groceries. I share 25 tips in this post. If you’re usually tempted by other things at the grocery store, consider having your groceries delivered. Additional fees may apply, but they may save you money if you know you’ll be tempted to buy other items. My two favorite services are Instacart and Amazon Fresh.

Note. With Instacart, I pay for an annual membership, which provides free delivery on orders of $35 or more. Amazon Fresh does not charge surcharges but does have a delivery fee.

Related: 18 Realistic Ways To Save Money Every Month

Meal Plan On A Budget – Extra Tips

Avoid Unique Ingredients

• Avoid using unique ingredients that will only be used for one meal. For example, if you find a recipe for chicken curry that calls for unique spices, buy a jar of curry sauce instead. Remember that recipes are guides, not rules, and many ingredients can be substituted or omitted. I wouldn’t go out and buy a five-dollar seasoning for one recipe. I would find a way to work around it. This also helps you repurpose existing ingredients.

Stock Up On Essentials

• Having a variety of seasonings and condiments on hand helps you pull meals together quickly and adapt them easily. For example, suppose you meal prep my broiled chicken thighs. You can completely change the flavor profile by switching up the seasonings you use and the condiments you serve with it. Slowly stock up on seasonings and condiments when they’re on sale. You should be fully stocked within a few weeks, and these ingredients will last a while.

Canned Protein

• Most people think of the meat or seafood department when choosing a main protein, but canned tuna and salmon are healthy and affordable protein options. Tuna salad with rice crackers is one of my favorite high-protein, five-minute lunches, and I always make my high-protein tuna pasta salad for meal prep!

Cook Once, Eat Twice

• At the beginning of your meal plan journey, you can freeze ingredients like cooked protein, rice, and raw and cooked veggies. You’ll have a freezer stocked with ready-to-go ingredients within a few weeks. I always double my broiled chicken thigh recipe and my one-pan sausage recipe (shown below) so I can freeze them into serving-size portions in my favorite freezer containers. one-cup portions. You can use these ingredients to prepare quick, easy meals.

I hope this post has provided helpful ideas for creating a meal plan on a budget. If you have any suggestions, please share them in the comments below!

Cottage cheese works in almost any meal thanks to its mild flavor and creamy texture. You can spread it on toast, stir it into scrambled eggs, or blend it into sauces, dips, and soups for added creaminess without the heaviness. It fits naturally into both sweet and savory dishes and slips easily into everyday meals.

If you focus on low-calorie, high-protein recipes, cottage cheese deserves a permanent spot in your refrigerator. My sausage egg bake with cottage cheese delivers serious protein, and the cottage cheese–based sauce in my easy tuna pasta salad has been the most popular recipe on the site for over a year.

Almost daily, cottage cheese helps me hit my protein goals. It’s creamy, protein-rich, and endlessly adaptable. This collection of high-protein cottage cheese toast recipes turns simple ingredients into nourishing breakfasts, snacks, or light meals you can whip up in about 10 minutes. From savory combos with smashed peas and crispy shallots to sweeter variations with peanut butter and granola, there’s something on this list for everyone!

What Is Cottage Cheese?

Cottage cheese is a fresh, unripened cheese made by adding an acid to pasteurized milk, causing the milk solids to separate from the whey. Producers gently cut the solids into small curds and drain away the whey. They then stir or press the curds to release excess liquid before mixing them with a creamy dressing made from milk, cream, citric acid, and salt. Just one-half cup delivers 13 grams of protein along with calcium, potassium, selenium, and vitamin B12. With its impressive nutrition and mild flavor, cottage cheese works beautifully in high-protein cottage cheese recipes.

Related: Savory Cottage Cheese Bowl Recipes

What’s The Big Deal About Cottage Cheese?

People have strong feelings about cottage cheese. They either love or hate. I love it, and here’s why.

• Cottage cheese is a delicious, versatile source of protein.
• It’s tasty on its own and pairs well with other ingredients.
• It can be whipped or blended and enjoyed as a sauce, dip, or dressing.
• You can cook with it! Try replacing cream with blended cottage cheese.
• Just 1/2 cup provides 13 grams of protein, as well as calcium, potassium, selenium, and B12.
• It’s low in calories, making it my go-to for high-volume, low-calorie meals.

What’s The Big Deal About Protein?

It wasn’t until I was struggling with menopause weight that I learned about the importance of protein. If you missed this post about my menopause weight-loss journey, I update it regularly as I learn what’s working and what’s not. Here are a few reasons I love protein, and so should you!

• Protein is satiating, keeping you fuller longer and reducing calorie consumption.
• Adding protein to a meal can balance blood sugar levels and prevent spikes.
• Studies show a positive link between a high-protein diet and better bone health.
• Getting adequate protein helps us build and maintain muscle, especially before, during, and after menopause.

High Protein Cottage Cheese Recipes – Toast Edition

Cottage cheese toast has become my go-to breakfast or afternoon snack. It’s quick, easy, high in protein, low in calories, and nutritious. The process is simple.

1. Toast the bread in a toaster, regular oven, or air fryer. I keep my Ezekiel bread in the freezer, so I toast mine in the air fryer at 400 degrees. While the bread is toasting, gather my ingredients and prepare anything that needs to be cooked, usually just an egg.
2. To assemble the cottage cheese toast, I like to let the bread cool for a minute or two so the cottage cheese doesn’t get warm. To keep the macros consistent, I always use a quarter cup of cottage cheese and spread it evenly over the toast. There are some combinations where the cottage cheese doesn’t come first, which I’ll discuss below.
3. The toppings should be added in the right order so the cottage cheese doesn’t get squished out. You’ll notice in some of the ideas below that the cottage cheese isn’t always on the bottom – that’s intentional.

Tip: Ezekiel bread is a flourless bread made with sprouted grains. It’s nutritious, naturally gluten-free, and has more protein than other store-bought brands. It’s hearty and dense and holds up well to cottage cheese toast.

Related: How To Cook With Cottage Cheese

Avocado Toast With Cottage Cheese, Egg, And Feta

This combination was fantastic! Za’atar is a Middle Eastern seasoning blend that adds an earthy, herbaceous flavor to your dishes. Aleppo pepper is earthy and fruity with a mild heat. I’ve been using it almost in place of black pepper lately. It just adds more pizazz!

• 1 slice of toasted Ezekiel bread (80 calories, 4 grams protein, 3 grams fiber)
• 1/2 small avocado, whipped (12o calories, 1 gram protein, 4 grams fiber)
• 1/4 cup 4% Good Culture cottage cheese (110 calories, 13 grams protein, 0 grams fiber)
• 1 over-medium fried egg (70 calories, 6 grams protein, 0 grams fiber)
• 1 tablespoon crumbled feta (2o calories, 2 grams protein, 0 grams fiber)
• Garnish: pinch of Za’atar seasoning, Aleppo pepper, and parsley

With the brands I used, approximate totals are 26 grams of protein, 7 grams of fiber, and 400 calories.

Cottage Cheese Toast With Scallion Eggs And Crispy Shallots

Cooking the scallions with the egg adds a subtle oniony flavor, and sprinkling the raw scallions on top adds freshness and crunch. Crispy shallots take this to the next level. I have a step-by-step video on Instagram where you can also get the recipe.

• 1 slice of toasted Ezekiel bread (80 calories, 4 grams protein, 3 grams fiber)
• 1/4 cup 4% Good Culture cottage cheese (110 calories, 13 grams protein, 0 grams fiber)
• 1 egg scrambled with the white part of a scallion (70 calories, 6 grams protein, 0 grams fiber)
• 2 tablespoons crispy shallots
• Garnish: pinch of flaky salt, Aleppo pepper, and the top part of the scallion

With the brands I used, approximate totals are 23 grams of protein, 3 grams of fiber, and 260 calories.

Cottage Cheese Toast With Smashed Peas

I thought about this combination for days after I made it. It was delicious. There’s no need to cook the frozen peas. I cover them with hot water from my tea kettle while preparing the other ingredients. Drain them, lightly mash with a fork, and add a pinch of salt and pepper.

• 1 slice of toasted Ezekiel bread (80 calories, 4 grams protein, 3 grams fiber)
• 1/4 cup 4% Good Culture cottage cheese (110 calories, 13 grams protein, 0 grams fiber)
• 1/4 cup frozen peas, prepared as noted below (35 calories, 2 grams protein, 2 grams fiber)
• 2 tablespoons crispy shallots (70 calories, 6 grams protein, 0 grams fiber)
• Garnish: pinch of flaky salt and Aleppo pepper

With the brands I used, approximate totals are 25 grams of protein, 5 grams of fiber, and 295 calories.

Related: High Protein Breakfast Bowl

Peanut Butter And Granola Cottage Cheese Toast

I loved the texture of the granola on this one, but I’d be lying if I said I loved it all together. This series has shown me that sweet cottage cheese toast is not my thing, but my family loved it! To lower the calories, I make my peanut butter using sugar-free peanut butter powder with just enough water to make it thick and creamy.

• 1 slice of toasted Ezekiel bread (80 calories, 4 grams protein, 3 grams fiber)
• 1/4 cup 4% Good Culture cottage cheese (110 calories, 13 grams protein, 0 grams fiber)
• 1 tablespoon peanut butter (60 calories, 8 grams protein, 2 grams fiber)
• 1/4 cup ratio keto granola (150 calories, 8 grams protein, 2 grams fiber)
• 1 tablespoon raw honey (70 calories, 0 grams protein, 0 grams fiber)

With the brands I used, approximate totals are 33 grams of protein, 7 grams of fiber, and 470 calories.

Tuna Salad On Toast With Cottage Cheese

Tuna salad and cottage cheese are a match made in heaven. This was SO SO good! For exact macros, the tuna salad was made with 1 can of Wild Planet Tuna, 1/3 cup Siggi’s Greek yogurt, 1 tablespoon avocado mayonnaise, 2 tablespoons capers, 1 tablespoon caper juice, and a generous pinch of black pepper.

• 1 slice of toasted Silver Hills Bakery bread (100 calories, 6 grams protein, 4 grams fiber)
• 1/4 cup 4% Good Culture cottage cheese (110 calories, 13 grams protein, 0 grams fiber)
• 1/2 batch of tuna salad (recipe below) (110 calories, 13 grams protein, 0 fiber)
• Garnish: bagel seasoning + scallions

With the brands I used, approximate totals are 32 grams of protein, 4 grams of fiber, and 320 calories.

High Protein Cottage Cheese Toast Recipe Variations

From sweet to savory, the possibilities are endless. I gravitate toward savory combinations, but here are a few ideas that my family loved!

Savory Cottage Cheese Toast Ideas

• Cottage cheese + crispy bacon + scallions (LOVE this simple combo)
• Smashed avocado + cottage cheese + micro greens + bagel seasoning
• Cottage cheese + sliced cucumber + za’atar seasoning
• Cottage cheese + sliced tomato + fresh basil + good olive oil + flaky salt
• Smashed avocado + cottage cheese + fried egg + chili crunch + scallions
• Cottage cheese + smoked salmon + red onion + capers + fresh dill

Sweet Cottage Cheese Toast Ideas

• Cottage cheese + sliced bananas + granola + honey
• Cottage cheese + jam + blueberries + chia or hemp seeds
• Cottage cheese + grilled peaches + hemp seeds + fresh mint
• Apple butter + cottage cheese + diced apples + cinnamon + maple syrup
• Cottage cheese + sliced pears + almond butter + pumpkin seeds + maple syrup

Helpful Tips

• If you don’t like cottage cheese’s texture, try blending it. Add the entire container to a small food processor or NutriBullet, and blend for 30 to 60 seconds or until smooth.
• Some brands have more liquid than others, which can make your toast soggy. If you see liquid on the top of the cottage cheese, pour it off and give it a good stir.
• Use a bread hearty enough to stand up to the toppings. Soft white bread won’t work here.
• Food prep makes throwing together meals like this quick and easy. I wash and prep scallions, bell peppers, bacon, roasted tomatoes, and fresh herbs every week.

Print

High Protein Cottage Cheese Recipes - Toast Edition

These high-protein cottage cheese toast recipes are perfect for quick and easy meals that are nutritious and satisfying for quick breakfasts or snacks!

Course brunch

Cuisine Mediterranean, Middle Eastern

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Total Time 10 minutes minutes

Servings 1

Equipment

• Long Toaster For Pan Bread
• Za'atar Seasoning
• Aleppo Pepper
• Air Fryer
• Mini Food Processor
• Nutribullet Blender

Ingredients

Avocado, Egg, And Feta

• 1 slice toasted Ezekiel bread
• 1/2 small avocado whipped
• 1/4 cup cottage cheese
• 1 egg fried
• 1 tablespoon crumbled feta
• pinch Za’atar seasoning and Aleppo pepper
• garnish with parsley

Scallion Eggs And Crispy Shallots

• 1 slice toasted Ezekiel bread
• 1/4 cup cottage cheese
• 1 egg scrambled with white part of a scallion
• 2 tablespoons crispy shallots
• pinch flakey salt and Aleppo pepper
• garnish with the top part of the scallion

Smashed Peas And Crispy Shallots

• 1 slice toasted Ezekiel bread
• 1/4 cup cottage cheese
• 1/4 cup frozen peas * prepared as noted below
• 2 tablespoons crispy shallots
• pinch flaky salt and Aleppo pepper

Peanut Butter And Granola

• 1 slice toasted Ezekiel bread
• 1/4 cup cottage cheese
• 1 tablespoon peanut butter
• 1/4 cup keto granola
• 1 tablespoon raw honey

Instructions

• Toast the bread in a toaster, oven, skillet, or air fryer.
• While the bread is toasting gather the toppings.
• Let the toasted bread cool for one minute before adding the cottage cheese.
• Assemble the cottage cheese toast and enjoy immediately!

Homemade condiments will level up your cooking! A killer sauce or dip can elevate a dish by adding acidity, freshness, and flavor. They’re easy to make, healthier, and customizable. Want more garlic or spice? Go for it!

My chunky blue cheese dressing is another reader favorite, and if you love ranch dressing, having your own dry mix gives you more ways to use it! This honey mustard recipe requires a few extra ingredients, but it’s what makes it unique and the best (in my humble opinion).

We all need an arsenal of quick, easy sauces, and my sour cream sauce is the most popular among my friends and family. It was a happy accident one day when I ran out of mayonnaise, and all I had was sour cream. Years later, using equal parts mayonnaise and sour cream as a base for many sauces, dips, and dressings is my go-to. If you’re like me and don’t love mayonnaise but appreciate its richness, cutting it with sour cream lightens it up a bit while adding a subtle tang and creaminess.

Sour Cream Sauce Recipe

The best part about this recipe, aside from how easy and delicious it is, is that it’s customizable. Adding salsa turns it into a quick Southwest-style sauce, and experimenting with different salsa flavors is fun. For example, when serving this with fish tacos, I like to use a lime-forward salsa like this one. Like spice? Add whatever seasonings and hot sauce you want. Adding fresh herbs like cilantro and parsley will add a fresh, herb-y flavor. Seasonings like smoked paprika or roasted cumin will add depth of flavor. A little lemon or lime juice will brighten the sauce, and the acid helps balance the richness. This is a very versatile recipe!

Related: High-Protein Chicken Protein Bowls

Ingredients You’ll Need

The recipe only requires three ingredients: equal parts salsa, sour cream, and mayonnaise. The seasonings are optional. Sometimes I add them, and sometimes I jazz it up!

• Mayonnaise adds richness and flavor. I use this avocado oil mayonnaise, but any will work.
• Sour cream adds tang and creaminess and mellows out the mayonnaise flavor.
• Salsa. I use fire-roasted salsa for extra flavor, but use what you like.
• Optional seasonings. Smoked paprika, roasted cumin, garlic powder, onion powder, Aleppo pepper.

Note. The calories in 1 cup of sauce are approximately 665, and most of those calories come from the mayonnaise. Mayonnaise is a fat, and it averages about 100 calories per tablespoon. Sour cream, however, is very low in calories, averaging about 15 calories per tablespoon. You can play around with the ratios of mayonnaise and sour cream to lower the calorie count.

Related: Gluten-Free Sausage Balls

How To Make Sour Cream Sauce

This is so easy that I can hardly even call it a recipe, but be sure to read the tips at the bottom of the post.

1. Add the sour cream, mayonnaise, and salsa to a bowl.
2. Stir well to ensure everything is well combined.
3. Refrigerate for at least 30 minutes to allow the flavors to combine.

Note. Three ingredients are all you need, and I often make it with only those three. Add salt, pepper, herbs, hot sauce, and seasonings to taste.

These glass serving bowls. are perfect for serving and storing the sauce. They’re pretty and functional!

Serving Suggestions & Tips

This versatile sauce can be used as a sauce, dip, or dressing. Here are some of my favorites.

• Drizzle it over protein bowls like my high-protein southwest chicken bowls.
• Serve as a dip with corn chips, quesadillas, burritos, chicken strips, or taquitos.
• Stir into a southwest pasta salad with black beans, corn, tomatoes, and bell peppers.
• Use full-fat mayonnaise and sour cream for better flavor and a creamier consistency.
• A squeeze of fresh lime juice brightens it, as do fresh herbs like cilantro or parsley.
• I suggest letting this hang out in the fridge for 30 minutes before serving for better flavor.
• Add your favorite hot sauce, chipotle in adobo, or cayenne for some heat.
• The salsa you use can completely change the flavor. I’ve made this with salsa verde in white chicken enchiladas. It was amazing!

If you try my easy sour cream sauce, I’d love it if you would leave a comment below!

Print

Sour Cream Sauce Recipe

Level up your meals with my simple sour cream sauce recipe, a fan favorite for tacos, burritos, rice bowls, chips, and more!

Course Condiment

Cuisine American

Prep Time 10 minutes minutes

Cook Time 0 minutes minutes

Rest Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 4

Calories 171kcal

Equipment

• Avocado Oil Mayonnaise
• Fire Roasted Salsa
• Glass Mixing Bowl
• Wire whisk
• Serving & Mixing Bowl Set

Ingredients

Sauce Ingredients

• 1/3 cup sour cream
• 1/3 cup mayonnaise
• 1/3 cup fire-roasted salsa

Optional Seasonings

• 1/4 teaspoon smoked paprika
• 1/4 teaspoon roasted cumin
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon Aleppo pepper

Instructions

• Add the sour cream, mayonnaise, and salsa to a bowl.
• Stir well to ensure everything is well combined.
• Taste and adjust the salt and pepper.
• If using the additional seasonings, add them now.
• Whisk well and refrigerate for at least 30 minutes to allow the flavors to combine.

Nutrition

Calories: 171kcal | Carbohydrates: 2g | Protein: 1g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 19mg | Sodium: 267mg | Potassium: 84mg | Fiber: 0.4g | Sugar: 2g

If you’re a foodie, add this to your vacation bucket list immediately. Olivia’s delivers on food, service, and atmosphere, offering up familiar favorites as well as unique options with an island flair.

One of my favorite Disney tips is to visit other Disney World resorts. It’s a fantastic way to spend a day outside of the Disney parks, especially if you’re on a family trip with kids. There are typically fun (and free) things to do, not to mention it’s a great way to sample all the amazing Disney World food specific to each resort!

If you’re heading to Disney and looking for more dining options to add to your itinerary, I just shared our favorite sandwiches and some of the best salads you can get on property. And if you’re heading to Disney Springs early, here’s where you can get breakfast before 10 AM! Let’s dive in.

The food at Disney World has come a long way in the 40+ years we’ve been visiting. Disney restaurants have stepped up their game, and Olivia’s Cafe is no exception. Brunch at Olivia’s is actually breakfast. It’s served from 7:30 AM to 2 PM, seven days a week, and the menu stays the same.

Old Key West is a smaller Disney resort hotel, but it is highly underrated. It’s small but charming, unpretentious, and inviting. Olivia’s is no exception. Imagine a beach house with a warm and cozy vibe. There are nautical touches throughout the restaurant, large paddle ceiling fans, mismatched chairs, and an overall casual and welcoming atmosphere. It makes you want to stay a while.

The inspiration for the restaurant came from Olivia Farmsworth, a resident of Old Key West who was well known for inviting strangers and friends into her kitchen to eat. As you enter the restaurant, the lobby walls are covered with real photos of Disney Vacation Club members (who often return to update them). This is meant to make you feel welcomed, and it does. It’s the first thing I noticed, and I LOVED looking at all the photos. 

Olivia’s Cafe At Disney’s Old Key West

On our last few trips, we’ve been staying at the Drury hotel in Orlando, which is actually a Good Neighbor Hotel located right outside Disney Springs. We absolutely love this Disney hotel and the location. In fact, we love it so much that I wrote a full review here.

Shannon and I love getting up early and walking to Disney Springs. There are some early-morning breakfast options worth waking up for, and it’s a relaxing way to start on a non-park day. Once at Disnsye Springs, you can follow the path over to Saratoga Springs, which takes you all the way to Old Key West Resort. It’s a long but beautiful walk, as most of this path runs along the water. The morning we did this, we had one goal in mind: to have breakfast or brunch at Olivia’s café, and it did not disappoint.

Related: Geyser Point Bar and Grill Review @ Wilderness Lodge Resort

Olivia’s Cafe Menu

The menu at Olivia’s is one of the things that makes it unique. You’ll find familiar favorites like pancakes and omelettes as well as island-inspired dishes like the wildly popular conch fritters, banana bread French toast with Bahamian banana rub syrup, and unique condiments like Key lime hollandaise sauce and a Key West-inspired ketchup. Shannon and I rarely go out to a Disney breakfast or brunch because the menus don’t excite us. We’re always looking for something a little more unique that entices us to go, and Olivia’s café does that!

If you’re on the Disney dining plan, Olivia’s Café counts as one table service credit for both breakfast/brunch and dinner. I always recommend that you look at the prices for each table-service restaurant you plan to visit. Use your credits at the most expensive restaurants to get the most bang for your buck! You can access all the Disney restaurant menus on their website and via the My Disney Experience App. I’ve also noticed the app is updated more often than the website.

Disney Brunch Review

We started with a cocktail, the blackberry orange spritz, made with Ketel One Botanical Peach & Orange Blossom Vodka, Rockey’s Botanical Liqueur, and Kim Crawford Sauvignon Blanc, for $17.50. I don’t typically order bubbly drinks, but after the walk from our hotel, it sounded refreshing, and it was. This was light, refreshing, not too sweet, but also alcohol forward, which I didn’t mind. Adult beverages at Disney World are expensive, so I want my money’s worth. 

We started with the famous Olivia’s Cafe conch fritters, served with key lime mustard for $16, which I was so excited to try. I had heard nothing but good reviews about them, and they were not wrong. The texture was spot-on for a fritter, and I loved the visible chunks of conch, which added nice texture. You’ll also want to slam dunk these in the Key lime mustard. It was fantastic!

I had already scoured the menu and knew I wanted to order the crab cake Benedict ($26). Eggs Benedict is one of my all-time favorite dishes, and this was another home run! The crabcakes themselves are full of crab without too much breading, but the Key lime hollandaise makes the dish. It’s light and tangy, with a hint of lime, giving it a tropical flair that pairs beautifully with the crab cakes and rich egg yolks. Unfortunately, I was not a fan of Olivia’s breakfast potatoes. They taste like scallop potatoes made with canned soup. The next time we go, I will choose a different side.

My husband ordered the bacon jam cheeseburger for $26 and loved it. Specifically, he commented on the quality of the beef, and I agree. You can tell it’s a good-quality beef patty. My only note, though my husband disagreed, is that the avocado is not necessary. I love avocado, but I don’t think it meshes well with the jam and pickles’ flavors. Speaking of the pickles, they’re delicious and come from The Land Pavilion at Epcot, so that’s a little Disney fun fact. The ketchup is their Key West ketchup, which has a bit of citrus. It also comes with an aïoli. This was unique and flavorful! (he also did not care for the potatoes)

Pro tip. You can find the menu for Olivia’s Cafe here. It’s always a good idea to check Disney menus right up until you leave for your trip, as they change often.

Related: Polite Pig @ Disney Springs Review

Final Thoughts

Aside from the potatoes, we thoroughly enjoyed our visit to Olivia’s Café! With so many fantastic Disney restaurants to choose from, I ask myself three questions before recommending one.

• Would I go out of my way to go back?
  • As I mentioned above, brunch doesn’t usually excite us, but we will absolutely go out of our way to go back to Olivia’s Café (and I’ll be ordering the conch fritters every time!)
• Is it memorable?
  • I have already forgotten many of the things we tried on our most recent trip, but I’m still thinking about our meal, so yes – it’s memorable!
• What would I recommend to other people?
  • I recommend Olivia’s to anyone looking for a breakfast that is a little more unique, who loves exploring other Disney resorts, and anyone traveling with kids. The menu has something for everyone, including Mickey waffles.

If you’ve dined at Olivia’s Café, I would love to hear your thoughts in the comments below!

From getting creative with leftovers, using what you’ve got, packing a lunch, and getting your kitchen organized, these are just a few strategies that I practice myself, and I know they work. It’s not just about shopping sales and meal planning. Those are good, but let’s dive a little deeper.

For more ways to save, it’s not too late to start the 52-week money savings challenge, read my top 5 tips for saving money, and build an emergency savings account (even when you don’t think you have enough).

My OG’s may remember that before I rebranded to Plain Everything, my blog was all about saving money. I rebranded because I wanted to talk about more of the things I love, like cooking and Disney, but saving money was and still is my jam. If you’ve been paying attention to everything I write about here on the blog, there’s always a subtle nod to my roots. I have a whole series on how to save money at Disney World, and almost every recipe I post is budget-friendly.

Saving On Food

When it comes to saving on food, we’ve discussed how to shop on a budget, how ingredient prepping saves time and money, and which foods are least expensive. But how do you save money on groceries at home? Today, we’re discussing that and more, including how to prevent food waste (which is money going to waste), getting your kitchen organized, and why that matters. Let’s dive in.

Related: Side Job Ideas (To Make Extra Money)

No Spend Challenge

• To save money on groceries immediately, challenge yourself to use what you’ve got. I actually do this about three times a year. It’s easy to forget about things in the back of the pantry or freezer. Challenging yourself to cook from what you’ve got is a great way to save on groceries. When I do this, I still buy the things we use every day, like eggs, coffee, and cream, but I make a conscious effort to make meals and snacks with what I already have.

Pro tip. Having a simple spending/budget tracker like the one below will help keep you in check!

Get Organized

• Organize your entire kitchen. Take note of what you already have so you can plan to use it as soon as possible. Knowing what you have prevents duplicate purchases and gives you a starting point for meal planning. An organized kitchen also saves time and sanity. I’m easily overwhelmed by a messy panty. Keeping things organized ensures you can find what you need quickly!

Pro tip: Implement a “first in, first out” system. When you bring home new products, place them behind the older ones so they are used up first. A simple Pantry + Perishables Inventory List, like the one below, makes this and keeping inventory easy!

Use It Up

• Saving on food and preventing waste go hand in hand. Throwing food away is throwing money away. Use or freeze things before they go bad. Plan meals around what you already have, focusing on items that need to be used first. For example, as I write this, I have an avocado and some tomatoes that need to be used, so I’ll make a quick batch of guacamole and plan dinner around what pairs well with it. 

Bring Food With You

• We’re all guilty of this, including myself. A “quick trip to the store” turns into four different stops, and now you or your kids are hangry. Bring snacks! No one is going to starve to death, but having a few snacks with you will satisfy everyone until you get home. I can’t tell you how many times I have found myself in this position and then been mad at myself for spending the money. Use whatever you already have to make portable snack bags and save money. Nuts, cereal, dried fruit like raisins, or whatever cookies or crackers you have on hand!

Pack Your Lunch

• One of the easiest ways to save on groceries is to bring your lunch. Almost everyone my husband works with leaves for lunch. I can’t imagine how much they spend per month. He prefers home-cooked meals, so leftovers never go to waste in our house. Dining out is something you can stop immediately. It’s SO expensive. Save that cash for a nicer meal out once a month. My husband and I have noticed that the more we eat out, the less special it feels.

Pro tip: Immediately store leftovers in lunch containers, so they’re ready to go throughout the week!

Repurpose Leftovers

• Eating up those leftovers prevents food waste, period! If leftovers aren’t your thing, try repurposing them. Turn chili into taco salads, meat and vegetables can be topped with cheese and mashed potatoes for a riff on shepherd’s pie, spaghetti can be made into a crispy spaghetti pie – you get the idea. A quick Google search will help you turn those leftovers into a whole new dish your family will love!

Saving On Food Requires Creativity

• Let’s say chicken parmesan is on your list this week and calls for mozzarella cheese, but you don’t have any. You can use literally any cheese. With a bit of creativity, ingredients can be swapped, and you may even wind up with something you like better. I recently needed heavy whipping cream for a sauce and used cream cheese because that’s the only creamy dairy product I had. It worked beautifully, I saved myself a trip to the store, and used up the rest of my cream cheese, too. Blended beans can thicken soups, crushed crackers and chips can replace breadcrumbs, and ground meats are interchangeable. 

Pro tip: Recipes are guides, not rules. Don’t be afraid to play around with ingredients, work with what you’ve got, and make it your own!

Related: 18 Realistic Ways To Save Money Every Month

Start Food Prepping

• This is simply having things ready to go. Make it a priority. I posted my simple process for ingredient prepping here. Statistically, over 40% of families order take-out because they’re tired and don’t feel like cooking. If you have some things already prepped and ready, you can have dinner done in 20 minutes – and save that money. 

Pro tip: My favorite containers for food prep are linked here. These are affordable, durable, dishwasher- and freezer-safe, and can be taken from the freezer to the oven. They’re BPA-free, and I love that you can stack the various sizes neatly in your freezer or refrigerator. I use the half-cup portion size most. It’s the perfect amount to grab a quick rice bowl for a one-person meal!

Cook More For Later

• Making larger batches of freezer-friendly meals saves time and money. If you’re making chili, make a triple batch and freeze some. You can also batch-cook parts of a meal you’re already making. For example, if you’re making shredded chicken for tacos, make extra and freeze some for another meal. There is no right or wrong way. Do whatever works for you! My go-tos are baked rice (a fan favorite on the blog), breakfast sandwiches, and gluten-free sausage balls.

Say Yes To Water

• We can’t talk about saving on food costs without acknowledging the small expenditures that add up, such as soda and energy drinks. Frankly, these things should be a treat, not an everyday thing – IF you’re trying to save money on food. I know many people dislike water, but hear me out. My husband was buying energy drinks almost every day. He doesn’t dislike water, but it had become a habit. Once I showed him the monthly cost, he was shocked and went back to drinking water (most of the time). 

Pro tip: Nickels and dimes add up. Saving a couple of dollars on energy drinks and lattes may not seem like much, but it will save us around $50 a month or $600 a year!

I hope this post has provided helpful ideas for saving on food at home. If you have any suggestions, please share them in the comments below!

Homemade sauces and dressings are surprisingly simple to make and easily customizable, and this one is no exception. I often change it up depending on how I’m serving it. It’s quick, easy, and worth adding to your recipe rotation. If you love sweet-and-savory sauces, also check out my easy honey mustard with Greek yogurt.

Is there anything more satisfying than slam-dunking a potsticker into a flavor-bomb sauce and taking that first bite? My creamy soy ginger dipping sauce is a family favorite, but don’t stop at potstickers. We serve this with rice bowls, noodle dishes, stir it into ramen, drizzle it over hibachi-style veggies, and so much more.

As part of my weekly ingredient prep, I always make a homemade dressing or sauce. Depending on my menu, it may be kimchi mayonnaise, which is very gut-friendly. Ranch dressing made with a homemade dry seasoning mix, and I love a chunky blue cheese dressing (made without buttermilk). I’m a firm believer that a killer or dressing sauce can transform a dish, so I always have one in my refrigerator!

Creamy Soy Ginger Sauce

This sauce checks all the boxes. It takes about five minutes to make with mostly pantry ingredients and delivers big-time flavor. Dark soy adds depth, mayonnaise adds richness, lime juice cuts through the fat, and a touch of honey balances everything. It’s absolutely delicious, and you’ll want to make a double batch!

Related: 2-Minute Kimchi Mayonnaise Recipe

Step By Step Instructions

First, you’ll want to gather your ingredients, most of which you probably already have in your pantry, and add them to a bowl.

• Mayonnaise. It provides richness and fattiness. I used this avocado mayonnaise.
• Greek yogurt. Provides a bit of tang and lightens up the sauce.
• Ginger. Grated fresh on a microplane works best and gives the sauce a zesty, spicy kick!
• Dark soy. It’s rich, salty, and more complex than regular soy sauce, though that works fine too.
• Toasted sesame oil. This adds a toasty, nutty flavor. A little goes a long way.
• Sriracha. A little Sriracha adds a garlicky, spicy kick.
• Lime juice. This brightens up the sauce and adds a little tang.
• Honey. A touch of honey helps balance out all the flavors. ** see note in next steps

Note: I love a combination of mayonnaise and Greek yogurt for both richness and tang. Using a full-fat, plain Greek yogurt helps keep the sauce on the thicker side. For this recipe, I used 5% Fage Plain Greek yogurt.

Next, whisk until smooth and give it a taste. You’ll notice there is no honey in the ingredient shot, because I often make this without it. A bit of sweetness helps balance the sauce, and the avocado mayonnaise I use already has some sweetness. Depending on the products you’re using and the sweetness level you like, you may or may not need to add honey. Also, remember that we all have different tastes. My suggestion is to make it without the honey, taste it, and then add a little at a time until it tastes good to you.

Taste again and adjust. Want more spice? Add more sriracha. More acid? Add lime. Remember that all recipes are guides, not rules, especially when making condiments. They’re easily customizable. Add a little bit of an ingredient at a time and don’t go too heavy-handed. Once you add too much, then you’ll need to fix it. Go slow! 

Related: Sardine Rice Bowl (with this sauce)

Creamy Soy Ginger Sauce – Tips

• The best way to grate your ginger is to use a small, handheld grater. I like to grate an entire knob at once and then pack it into small silicone ice cube containers. It works perfectly in recipes like this.
• If you follow a gluten-free diet, look for gluten-free tamari rather than soy sauce. Gluten-free tamari is the perfect substitution for soy sauce, and there are also low-sodium varieties. 
• Go slow with sesame oil. It’s an acquired taste, and toasted sesame oil has a more robust flavor. If you’re unsure whether you like it, start with even less than what I have listed and add more to taste.
• This can be stored in an airtight container and kept in the refrigerator for up to five days.

Serving Suggestions

• Drizzle over fried rice, protein bowls, rice bowls, and greens for an Asian spin on salad.
• Serve as a dipping sauce for crudité, egg rolls, potstickers, spring rolls, and chicken wings.
• Toss freshly cooked rice noodles with a little sauce and your favorite Asian veggies.
• Shrimp tacos and poke bowls are even more delicious with a big dollop of this sauce on top.

And that’s it, friends! I hope you love this creamy soy ginger sauce as much as we do! If you make it, please come back to let me know how you like it!

Print

Creamy Soy Ginger Sauce

You’ll want to repeat this creamy soy ginger sauce and dip everything in it! It’s easy and addictive, and you can whip it up in 5 minutes!

Prep Time 10 minutes minutes

Servings 2

Calories 166kcal

Author www.savingeveryday.net

Equipment

• Avocado Mayonnaise
• Toasted Sesame Oil
• Dark Soy Sauce
• Low Sodium Tamari
• Sriracha Sauce
• Organic Honey

Ingredients

• 1/2 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 teaspoons freshly grated ginger
• 1/4 teaspoon toasted sesame oil
• 1 teaspoon dark soy sauce
• 2 teaspoons lime juice
• 1-2 teaspoons sriracha
• 1 tablespoon honey

Instructions

• Add all ingredients to a bowl.
• Whisk until smooth.
• Taste and adjust the ingredients to your liking.

Notes

There was enough salt in the tamari for me, but feel free to add more. If you want it spicier, add more red pepper flakes or sriracha.

Nutrition

Calories: 166kcal | Carbohydrates: 11g | Protein: 6g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 328mg | Potassium: 98mg | Fiber: 0.1g | Sugar: 11g | Vitamin A: 17IU | Vitamin C: 3mg | Calcium: 59mg | Iron: 0.2mg

This is a simple, nutrient-dense meal that delivers impressive benefits. Sardines, a powerhouse of tinned fish, provide high-quality protein, omega-3 fatty acids, calcium, and key minerals like iron. Paired with rice for steady energy, it’s an easy, affordable way to create a balanced, satisfying dish.

Sardines and rice make an incredibly budget-friendly meal, with a good tin costing around $4 and rice just pennies per serving. It’s also a smart way to use leftover rice and reduce waste. Keep your bowl simple or load it up with veggies, herbs, lemon, and/or hot sauce. This easy tinned fish recipe turns a humble can of sardines into a nutritious, satisfying meal for one—and if sardines aren’t your thing, swap in mussels, trout, anchovies, mackerel, or smoked oysters.

Rice bowls are one of my go-to meals when I need something quick, but they’re also perfect for using up ingredients and reducing food waste. Since you only need small amounts, build your bowl with whatever odds and ends you have on hand—there are no rules. We eat them so often that I make double batches of oven-baked rice and freeze single portions for easy meals anytime.

Sardines are an easy, affordable source of protein and nutrients. Keeping a variety of canned seafood on hand makes it easy to prepare low-effort, healthy meals at home or on the go.

Wild Caught Gourmet Brisling Sardines

Premium, high-quality, wild caught, lightly smoked brisling sardines preserved in olive oil. High in protein and Vitamin D, keto-friendly and gluten-free.

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Sardine Rice Bowl

I’ve been on a canned seafood journey for the past couple of months, and trust me, I’ve tried just about every combination of ingredients. Rice with sardines is at the top of my list of favorites. It’s a delicious combination and a blank canvas for endless toppings!

As mentioned above, rice bowls are incredibly versatile. I never make my burrito bowls or this shrimp rice bowl the same way twice because I’m always playing around with new combinations. If you’ve been wanting to eat more tinned fish, a sardine rice bowl is a great place to start!

Related: Kimchi Mayonnaise – Simple 5-Minute Sauce

Sardine And Kimchi Rice Bowl

This combination was fresh, crunchy, and packed with big, bold flavors and textures. The kimchi does the heavy lifting in this sardine rice bowl, providing spicy, tart, savory (umami) flavors. Combined with the sardines’ subtle smokiness, this was absolutely delicious!

1. Warm up a serving of rice. I use my oven baked rice, which I freeze into single-serve portions in these containers. To defrost, simply place a block of frozen rice in a small microwave-safe bowl, cover it with a wet paper towel, and microwave on defrost for 2 minutes.
2. Add the warmed rice to a serving bowl with a generous spoonful of your favorite kimchi, and drizzle some of the juice over the rice. Although you can’t see it in the picture, I also drizzled the rice with the tiniest bit of soy sauce.
3. Next, arrange the sardines on top. For this bowl, I used lightly smoked Brisling sardines. You can read this post to learn about the different types of sardines and the ones I prefer.
4. Add sliced radishes and scallions, and finish with bagel seasoning for flavor and crunch. I love a little fresh lemon over the sardines, but it’s not necessary. The kimchi is acidic enough.

Related: Sardine Toast – 3 Ways

Sardines And Rice With Creamy Soy Ginger Sauce

This bowl is simple and lets the sardines shine, and my homemade soy-ginger sauce is so good, you’ll want to make a double batch! (that recipe is linked below)

1. Start with a base of cooked rice. Since these recipes go quickly, I do this first.
2. Next, drizzle some of my creamy soy-ginger dipping sauce, or any condiments you like.
3. Add sliced radishes for crunch and a subtle peppery bite, or any crunchy veggies you want.
4. Arrange the sardines on top. For this bowl, I used boneless and skinless sardines. After trying dozens of varieties, which I explained in this post, I prefer sardines packed in olive oil. They’re incredibly tender, succulent, and never dry.
5. Finish with a squeeze of fresh lime, sliced scallions, and bagel seasoning.

Notes And Variations

• Swap out the veggies. Edamame, snow peas, cucumbers, and carrots are all delicious.
• Any canned seafood works here. Mackerel, smoked mussels or oysters, or rainbow trout.
• Sauces and garnishes can make all the difference. A little fresh lemon, hot sauce, crispy garlic, or bagel seasoning are some of my favorites.
• Literally anything brined and pickled works beautifully as well. Kimchi, olives, hot peppers, and Giardinera all complement the rich, meaty texture of the fish.

And that’s it, friends! I hope this inspires you to make your own sardine rice bowl, and I’d love it if you come back to let me know how you like it!

Disney Springs can be hectic, but it can also be quite relaxing if you know the right time to go. Most guests wake up early and head straight to the parks, but during your Disney trip planning, it’s a good idea to carve out some time to visit Disney Springs early, especially on a family trip when everyone could use a more laid-back morning.

We spend a lot of time at Disney Springs. If you haven’t tried the Hop Salt Pretzel at Polite Pig or the Chipotle Cobb Salad, both are fantastic. And the Made-To-Order Artisan S’mores at The Ganachery are a must! Be sure to add them to your Disney itinerary!

If you’ve never been to Disney Springs before the stores open in the morning, I highly recommend it. It’s so relaxing, and no-stress Disney vacations are kind of our thing. They pipe the music in, and you get a rare opportunity to explore, snag some fantastic photos (without people in the background), and beat the crowds when stores start to open. Once you’ve gotten a few steps in, you’ll want something to eat, and there are solid options for an early breakfast at Disney Springs!

Breakfast At Disney Springs

Brunch at Disney Springs is hugely popular, but for the sake of this post, we’re focusing on breakfast before 10 AM, as those options are limited and many guests are unaware they’re even available. From sweet and savory options at Everglazed to the newly opened “grab and go” breakfast at Summer House On The Lake, you can’t go wrong. Before we dive in, let’s discuss how and where to get into Disney Springs.

What Time Does Disney Springs Open

Disney Springs officially opens at 10 AM, but unofficially at 9 AM, which is the same time all the eateries on this list open. If you look at the Disney website, the posted opening time is still listed as 10 AM, which makes me wonder how many people don’t realize they can enter an hour earlier. Planning an early trip to Disney Springs is 1000% worth it. (and as soon as The Ganchery opens, the made-to-order s’mores are a must!)

Disney Mickey + Pluto Retro T-Shirt

This super soft Disney t-shirt is one of our favorites! The lightweight material is comfortable in the Florida heat, and one of our favorite money saving Disney tips is to buy your Disney apparel and souvenirs before you get there. (it comes in various color and sizes)

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Parking At Disney Springs

Disney Springs offers numerous free parking options, including surface lots and covered parking garages. These are spread out from one end to the other, which is nice because you can park as close as you need to be. The Disney website states parking at Disney Springs starts at 9 AM, but many guests report being able to park earlier, and we’ve witnessed it ourselves many times. If you’re heading to breakfast at Disney Springs, it’s helpful to know which parking option is closest to your destination, which I’ll provide below. 

Related: Food Prices at Disney World + Ways To Save

Everglazed Donuts & Cold Brew

Starting at the West End of Disney Springs for breakfast, Everglazed Donuts is a must, especially if you’re a donut lover. They offer both fun and unique options like maple double bacon, peabut butter explosion, and fruity pebbles, as well as glazed and cake for donut purists. If you prefer a savory breakfast like me, there is something for you, too!

Everglazed Donuts & Cold Brew
Hours: 9:00 AM – 10:00 PM
Location: West Side
Closest Parking: Orange Garage or Strawberry Surface Lot

I was sad when they removed the donut burger from the menu, but I can’t be mad about the breakfast sandwich. It’s the perfect combination of sweet and savory. Hearty, cheesy, and customizable with your choice of donut, it’s a delicious and filling breakfast for $10.  I recommend a glazed donut as it adds just the right amount of sweetness. Seating is limited, but there is seating both inside and in a small area outside. We love taking our breakfast down to the water and enjoying the sights and sounds of Disney Springs waking up.

Summer House On The Lake

Staying on the west side, the Summer House on the Lake offers a new grab-and-go breakfast at Disney Springs. The options here are limited, and they can sell out quickly. Once they sell out, that’s it for the day. On the day we visited, everything was already sold out except for the breakfast sandwiches and breakfast tacos. I had already seen videos of the breakfast sandwich, and that’s what we were excited to try!

Summer House on the Lake
Grab & Go Breakfast Hours: 9:00 AM (until sold out)
Location: West Side
Closest Parking: Orange Garage or Strawberry Surface Lot

This is a perfect example of how something so simple can be so delicious. Made with high-quality, flavorful ingredients, this sandwich would make me return again and again. For just $7.95, it was flavorful, well-balanced, and very filling. The bread itself is very soft and subtly sweet, and the bread-to-filling ratio is spot-on. The bacon was smoky and flavorful, and the Fresno pepper sauce added good flavor without being overpowering. 

As you can see in the picture, the egg patty is thick and gives a Starbucks egg-bite vibe. It’s creamy, custardy, and the whole sandwich is perfectly balanced – flavorful, not dry, and satisfying. Each item is individually wrapped and packed nicely, giving you the choice to sit on their patio or take it elsewhere.

Related: New (Quick Service) Kuamsha Breakfast at Animal Kingdom Lodge

Earl Of Sandwich

Earl of Sandwich is one of our favorite spots for an early breakfast at Disney Springs. Their breakfast sandwiches do not disappoint. Ranging from $7.49 to $8.99, they are just as delicious as the lunch and dinner options. You can customize them with extra veggies, avocado, protein, etc. This was the sausage, egg, and cheese, and we added avocado, red onion, and tomato. It was hearty and filling!

Earl of Sandwich
Hours: 9:00 AM – 11:30 PM
Location: Marketplace
Closest Parking: Lime Garage

The second and newer option at Earl’s is their breakfast bowls. These are also customizable. They’re basically a tater tot bowl, and we have a profound love for totcho bowls at Disney World. We ordered ours with eggs, cheese, tomatoes, onions, sausage, and sour cream for $8.99. It was savory, hearty, and shareable. My only note is that I don’t love the tall and narrow bowl. Most of the toppings are actually under all that cheese, which made it difficult to mix them up. On our next trip, I will ask for a plate to transfer it. 

Disney Vacation Planner

This handy little Disney vacation planner includes pre-filled sheets for your travel details, resorts stay, packing list, dining reservations, Lightning Lane and Multi Pass times, and so much more!

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Starbucks

Last but not least, two Starbucks locations open at 9 AM. One is located on the west side, just in front of the Aerophile Ballon (pictured above). This is the larger of the two locations, offering a full bakery case with options you’re already familiar with. It has ample indoor and outdoor seating. Closest parking is the orange garage.

The second location is a walk-up window located in the Marketplace near the Disney Store. It offers a smaller selection of pastries and no seating. The closest parking would be the lime garage. (When I’m at Disney, I’m skipping Starbucks and getting Joffrey’s over in The Landing at 10 AM!)

And that’s a wrap on where you can find an early breakfast at Disney Springs. I can’t encourage taking advantage of the quiet to sip coffee and enjoy a peaceful morning!

Tinned fish can be intimidating. Is it fishy? Does it have bones? I had all the same questions, but after months of research and recipe testing, I’ve tried it all and am now an official member of the tinned fish fan club! From sardines to mackerel and smoked mussels to trout, the options are endless. This pantry staple is a nutritional powerhouse, budget-friendly, and incredibly versatile.

This is the first in a series of tinned fish recipes, including everything from sardine toast to rice bowls, to dips, spreads, and salads, so be sure to come back often and be sure to check out our popular canned tuna recipes like this high-protein tuna salad, a mayonnaise-free tuna and avocado salad – a personal favorite! 

We’re starting this series with sardines and toast because I think it’s a great segue into the world of tinned fish or canned seafood (why are we calling it tinned fish?). Personally, I’ve found that a base of crunchy bread combined with bright, acidic toppings is the most enjoyable way to eat these little nutritional powerhouses!

Sardines And Toast Ideas

Starting with a crunchy base helps hide the texture of the sardines, especially helpful for beginners. Next, choose a sardine. I’ll go over some options below. For the toppings, you can keep it simple with lemon juice and chives, or load up with tomatoes, olives, cucumbers, and more. I’ve been sharing dozens of variations over on my Instagram stories. Before we dive into the recipes, here are some quick facts about sardines!

Types Of Sardines

Not all sardines are the same. The type and what it’s packed in can completely change the experience.

• Pilchards (True Sardines)
  • Best for: Beginners, chunky toast toppings, smashed sardine spreads.
  • These are the most widely available sardines and what most people picture when they think of canned sardines. They’re slightly larger with a firmer texture and a mild, approachable flavor.
• Brisling Sardines (Sprats)
  • Best for: Elegant toast combinations, lemony or herb-forward recipes.
  • Smaller, softer, and more delicate than pilchards, brisling sardines are often packed tightly in cans and have a rich, buttery flavor.
• Mediterranean Sardines
  • Best for: Simple toast recipes where the sardines are the star.
  • Often considered premium, these sardines are tender, flavorful, and packed in high-quality olive oil.

Depending on your preferences, you can choose from larger sardines with skin and bones, boneless, skinless fillets, or smaller sardines like Brisling. The options are truly endless, and I encourage you to try several different brands and varieties before deciding whether or not sardines are for you!

How Sardines Are Packed: Pros & Cons

How sardines are packed plays a significant role in both flavor and nutrition. I prefer olive oil–packed sardines because the added fat enhances the flavor and texture. Water-packed sardines have their place, but I find them to be drier and best when mixed into a salad.

• Sardines Packed in Olive Oil
  • Pros: Richer flavor and silkier texture. Healthy fats support heart health and nutrient absorption. Ideal for spreading, mashing, and toast recipes
  • Cons: Higher in calories. Flavor may overpower very mild toppings.
  • Best for: Sardine toast, pasta, salads, and recipes where flavor matters most.
• Sardines Packed in Water
  • Pros: Lower-calorie option. Clean, neutral taste.Easier to control added fats in recipes.
  • Cons: Drier texture.Less flavorful on its own.
  • Best for: High-protein or low-fat meals, mixing with sauces or spreads.

There are other options like sardines packed in tomato sauce, mustard, or hot sauce, but for the sake of this post, we’ll stick with sardines packed in olive oil or water since that’s what I used.

Related: Easy Sardine Rice Bowls

Health Benefits Of Sardines

Sardines may be small, but they deliver an impressive amount of nutrition. From heart health to bone strength, these tiny fish are one of the most nutrient-dense proteins you can add to your meals!

• Rich in Omega-3s for Heart and Brain Health
  • Sardines provide EPA and DHA omega-3 fatty acids that support heart health, reduce inflammation, and play an important role in brain function and mood balance.
• High-Quality Protein That Keeps You Full
  • A single serving delivers complete protein with all essential amino acids, helping support muscle health, satiety, and overall metabolism.
• Strong Bones and Teeth Support
  • When eaten with their soft bones, sardines offer highly absorbable calcium plus vitamin D—two nutrients that work together to support bone strength and long-term skeletal health.
• Energy-Boosting Vitamin B12
  • Sardines are packed with vitamin B12, which supports red blood cell production, nerve function, and steady energy levels.
• Low-Mercury, Heart-Friendly Choice
  • As a small fish, sardines are naturally low in mercury and provide potassium and magnesium that help support healthy blood pressure and heart rhythm.

If the impressive list of health benefits doesn’t convince you, hopefully this list of ideas for sardines and toast will. All the ingredients should be adjusted ot taste. Want more lemon? Go for it, Love Boursin cheese? Feel free to add more. These are just ideas and are easy to customize!

Sardine Toast With Sun-dried Tomatoes

The combination of crunchy sourdough with Boursin, sun-dried tomatoes, and lemon is perfection. To pump up the flavor, I brushed the toast with some of the sundried tomato oil mixed with oregano, lemon, and garlic. I could eat this on repeat!

1. Mix sun-dried tomato oil with fresh lemon juice, a pinch of dried oregano, crushed red pepper, and a small grated garlic clove.
2. Brush the oil mixture onto the warm sourdough bread, then spread a thin layer of Boursin on top.
3. Drain the sardines, arrange them on top of the Bourson, and finish with sun-dried tomatoes, chopped parsley, lemon zest, a generous squeeze of fresh lemon juice, and a pinch of salt.

I used big sardines in olive oil for this one, so this toast is an excellent example of how you can hide some of their texture with a thick and crunchy piece of toast. You could also chop up the sardines before assembling.

Sardine Salad On Toast

If you can’t get used to the idea of eating a whole little fish, this combination is for you. Mashing the sardines and combining them with crunchy veggies hides the texture. If you’d like tuna salad, you will love this!

1. Drain the sardines, add them to a bowl, and mash them with a fork.
2. Dice a little celery and red onion and add them to the bowl along with a tablespoon of capers.
3. Mix equal parts whipped cream cheese and Greek yogurt until smooth.
4. Add a bit of Dijon mustard, chopped chives, and lemon juice to create a sauce.
5. Add the sauce to the sardines and veggies, mix well, taste and adjust the salt, and set aside.
6. Toast a slice of bread, top with the salad, and garnish with chopped chives, lemon zest, and a squeeze of fresh lemon juice.

I like mixing cream cheese and yogurt to create a lighter sauce, both in taste and consistency. Feel free to use all cream cheese or Greek yogurt. Alternatively, you can use mayonnaise instead of yogurt. 

Cottage Cheese Sardine Toast

This is a simple combination of cottage cheese, boneless and skinless sardine fillets, lemon, and my favorite bagel seasoning for salt and crunch. It’s high in protein, quick to assemble, and perfect for breakfast, lunch, or dinner.

1. Spread some cottage cheese on a piece of crispbread.
2. Arrange boneless skinless sardine fillets on top.
3. Garnish with bagel seasoning, Aleppo pepper, lemon zest, scallions, and finish with a squeeze of fresh lemon juice.

If you’ve never had crispbread, it’s incredibly crunchy and adds fantastic texture as well as a decent amount of fiber. They have gluten-free versions as well.

Related: Greek Shrimp Salad (Easy Impressive Appetizer)

SALT TO TASTE. You guys. The number of messages I receive about salt is honestly confusing. If you want more salt, add more salt.  I love salt. My husband doesn’t. It’s a personal thing. Also, the sodium content of canned sardines varies significantly by brand. You may or may not need more.

Need More Ideas For Sardines And Toast?

If the recipes above haven’t inspired you, here’s a quick list of some more combinations I’ve made and enjoyed!

• Simple Cream Cheese & Sardine Toast
  • Spread a slice of toast with whipped cream cheese, arrange drained boneless, skinless sardine fillets on top, and finish with a generous squeeze of fresh lemon, red pepper, bagel seasoning, lemon pepper, and scallions.
  • Why it works: Sometimes, the simplest combinations are the best. This flavor combo is 10 out of 10!
• Mediterranean Sardine Toast
  • Layer sardines over toast with smashed cherry tomatoes, olives, cucumbers, and a sprinkle of feta. Drizzle with olive oil and a pinch of oregano.
  • Why it works: This combo adds fiber, antioxidants, and bold Mediterranean flavors that pair naturally with sardines.
• Garlic Sardine Toast with White Beans
  • Warm mashed white beans with garlic and olive oil, spread on toast, add sardines, lemon, and parsley.
  • Why it works: This is protein-on-protein plus fiber, making it both filling and blood-sugar-friendly.
• Spicy Sardines with Tomato Jam
  • Top toast with tomato jam or slow-cooked tomatoes, add sardines, and finish with chili crisp or Calabrian chili paste.
  • Why it works: Sweet-savory heat cuts through the richness and adds depth without overpowering.
• Sardine Caesar-Style Toast
  • Mash sardines with lemon juice and a touch of Dijon. Spread on toast, then top with shaved Parmesan and romaine.
  • Why it works: A nod to classic Caesar flavors that feels familiar and comforting.
• Breakfast-Style Sardine Toast
  • Top toast with sardines, a soft-boiled egg, and chili flakes. Add a squeeze of lemon and/or hot sauce.
  • Why it works: Protein-rich and energizing—perfect for a savory breakfast or brunch.

I hope this post has inspired you to try sardines and toast! It’s a quick, healthy meal with endless variations. Be sure to come back and share your ideas, too! I’d love to try them!

Protein gets most of the spotlight, and while I’m absolutely a fan, fiber plays a powerful role in heart health, weight management, and long-term wellness, and it deserves some credit, too. I knew fiber mattered, but I didn’t prioritize it until I was forced to.

Easy high fiber recipes like my creamy chickpea and veggie salad and pasta salads loaded with protein and fiber were on regular rotation and are just as delicious as they are nutritious. To make it simple, choose a few of these quick, high-fiber recipes and incorporate them into your weekly meal prep!

After dealing with severe digestive issues post-gallbladder removal, I learned firsthand how fiber can improve digestion, support gut health, and even help with blood sugar control and cholesterol. A fiber rich diet became a health necessity, and I learned a lot – quickly!

Here’s the good news: eating more fiber doesn’t require complicated rules or drastic changes. With simple and practical changes, it’s easier than you may think. My plan included easy, high-fiber meals  and supplements. I kept it uncomplicated and straightforward and still reached my goals. In this post, I’ll share exactly what worked, why fiber is so powerful, and how you can start benefiting from it right away!

Be sure to grab your free list of high fiber foods at the bottom of this post!

Fiber Rich Diet

I’ve always known fiber was necessary, but I never truly prioritized it—not because I don’t care about my health, but because it felt like one more thing to manage. About a year ago, I was diagnosed with gastritis caused by bile backing up into my stomach, a side effect of having my gallbladder removed, and the mountain of medications I was taking while going through treatment for tonsil cancer. Bile is highly damaging to the stomach lining. , so I went on a deep dive trying to figure out how to get it out of my stomach. Instead of masking the issue with medication, I focused on finding the root cause and treating it, with my doctor’s approval. The answer? Fiber. 

Bile binds to fiber and is carried out of the body, which helps lower cholesterol. I committed to a fiber-rich diet and added a daily fiber supplement. My goal was 10 grams of psyllium fiber a day. It took about a month to work my way up to that while also incorporating high-fiber foods. Three months later, my stomach had healed, the bile was gone, and my cholesterol dropped by 70 points. I wanted to share my story because fiber didn’t just “help”—it healed me.

Related: High Fiber Apple & Yogurt Parfait

What Does Fiber Do For The Body

I’m obviously not a doctor, and most of this information can be found online. I won’t spend too much time here because what I really want to show you is how easy it is to eat a fiber-rich diet with the right foods and a simple plan. Prioritizing fiber can have a profound positive impact on your overall health.

1. Supports Healthy Digestion
   A fiber rich diet keeps digestion moving smoothly and helps prevent constipation.
2. Feeds a Healthy Gut Microbiome
   Fiber nourishes beneficial gut bacteria that support digestion and immune health.
3. Helps Lower Cholesterol
   Soluble fiber binds to cholesterol in digestion, helping lower LDL levels over time.
4. Stabilizes Blood Sugar
   Fiber slows carb absorption, helping prevent blood sugar spikes and crashes.
5. Promotes Satiety
   A fiber rich diet helps you feel full longer, reducing overeating and snacking.
6. Aids in Weight Management
   High-fiber foods are filling and lower in calories, supporting long-term weight control.
7. Supports Heart Health
   Fiber helps reduce inflammation and promotes healthy cholesterol levels.
8. Encourages Regularity and Colon Health
   Fiber supports regular bowel movements and long-term colon health.
9. Improves Energy Levels
   A fiber rich diet helps maintain steady energy without sudden crashes.
10. Supports Long-Term Metabolic Health
    Fiber supports insulin sensitivity and overall metabolic health as you age.

The beauty of fiber is that it’s a relatively harmless way to improve your health. Having said that, if you’re dealing with chronic issues or are on medications, you should always ask your doctor.

Great Sources Of Fiber

When I committed to eating more fiber, I taped the list at the bottom of this post to my refrigerator so I saw it every day. As part of my weekly ingredient prep, I included a few of those high-fiber foods. Since most of these ingredients are affordable, preparing quick, budget-friendly meals made it easy for me to hit my goals. Bonus. Many of these are also high in protein!

• Lentils (cooked) – 1 cup – Soluble: 7 g | Insoluble: 8 g – Link Here
• Black beans (cooked) – 1 cup – Soluble: 5 g | Insoluble: 10 g – Link Here
• Chickpeas (cooked) – 1 cup – Soluble: 4 g | Insoluble: 8 g – Link Here
• Green peas (cooked) – 1 cup – Soluble: 4 g | Insoluble: 5 g
• Barley (cooked) – 1 cup – Soluble: 6 g | Insoluble: 4 g
• Oats (cooked) – 1 cup – Soluble: 3 g | Insoluble: 1 g – Link Here
• Chia seeds – 2 tbsp – Soluble: 4 g | Insoluble: 6 g – Link Here
• Flaxseed (ground) – 2 tbsp – Soluble: 3 g | Insoluble: 5 g – Link Here
• Almonds – ¼ cup – Soluble: 1 g | Insoluble: 3 g
• Artichoke (cooked) – 1 medium – Soluble: 4 g | Insoluble: 6 g
• Broccoli (cooked) – 1 cup – Soluble: 2 g | Insoluble: 3 g
• Sweet potato (with skin) – 1 medium – Soluble: 2 g | Insoluble: 4 g
• Carrots (cooked) – 1 cup – Soluble: 2 g | Insoluble: 3 g
• Raspberries – 1 cup – Soluble: 3 g | Insoluble: 5 g
• Pear (with skin) – 1 medium – Soluble: 3 g | Insoluble: 3 g
• Avocado – ½ fruit – Soluble: 2 g | Insoluble: 5 g
• Popcorn (air-popped) – 3 cups – Soluble: 0.5 g | Insoluble: 3 g – Link Here
• Chickpea pasta (cooked) – 1 cup – Soluble: 3 g | Insoluble: 5 g – Link Here
• Coconut (unsweetened flakes) – ¼ cup – Soluble: 1 g | Insoluble: 4 g – Link Tree

You don’t need every food on the list at once. Pick three or four each week and keep them ready to use. Simple combinations—like black beans, sweet potato, and avocado—work in tons of meals. I also have a post on budget meal planning if you need ideas.

Supplements For A Fiber Rich Diet

Lastly, let’s talk fiber supplements. They can help bridge the gap when dietary fiber intake is low, but the choices can be overwhelming. Let’s break down the main types of over-the-counter fiber supplements so you can choose what works best for you.

• Soluble fibers, such as psyllium and inulin, absorb water and form a gel in the digestive tract. Psyllium is a soluble fiber and has been shown to support regularity and lower LDL cholesterol by binding bile acids, while inulin is a prebiotic that promotes beneficial gut bacteria. Non-fermentable soluble fibers, like methylcellulose, provide stool support with less gas production, making them suitable for sensitive individuals.
• Insoluble fibers, including cellulose, increase stool bulk and promote regular bowel movements but have minimal impact on cholesterol or blood sugar.

Choosing the right fiber supplement depends on your health goals and digestive tolerance.

• Psyllium Fiber
  • Type: Soluble, gel-forming
  • Best For: Regularity + cholesterol
  • Watch For: Needs lots of water
• Inulin Fiber
  • Type: Soluble, prebiotic
  • Best For: Gut bacteria support
  • Watch For: Gas if increased too fast
• Methylcellulose Fiber
  • Type: Soluble, non-fermentable
  • Best For: Sensitive digestion
  • Watch For: No prebiotic benefit
• Cellulose / Wheat Dextrin
  • Type: Insoluble or mixed
  • Best For: Stool bulk, regularity
  • Watch For: Less impact on cholesterol

Always increase fiber slowly and drink enough fluids to reduce digestive discomfort.

Final Thoughts

• The biggest tip? Keep it simple. Choose a few foods, buy them weekly, prep them so they’re ready to go. If prepping feels overwhelming, frozen vegetables are a great option—they’re already done for you.
• Keep an easy high fiber salad in your fridge for quick snacks or to have with a meal. You’ll love my Italian cannellini bean salad. It only requires a few ingredients and is absolutely addictive!
• Give yourself grace. Do what you can when you can. The more stringent a schedule I give myself, the more I fail. Instead, I keep the house full of easy, high fiber choices from the examles above and incorporate as many as I can. You don’t have to be perfect every single day.

Free Printable High Fiber Foods List

If you’ve been wanting to start a fiber-rich diet, I hope this post has encouraged you and helps you hit your goals. Please leave a comment or email me here if you have any questions. I’m always happy to help!

Customize them with your favorite bread, meat, and cheese, and swap out the ingredients to make them gluten-free, low-carb, and higher in protein. I LOVE making these for postpartum moms!

Your future self will thank you when you’ve got a healthy, delicious breakfast ready to go, like these versatile sandwiches, my sausage egg bake, or high-protein Greek yogurt bowls, which can all be prepped ahead!

We can all agree that breakfast needs to be quick and easy, especially on school days and workdays. Mornings are hectic, with or without kids, so a warm, nutritious meal is a godsend. My freezer breakfast sandwiches are the perfect solution. They can be made ahead, easily reheated, and are ideal for on-the-go!

Prepping meals throughout the week saves time and money. How often have you been running late and told yourself, “I’ll just grab something on the way?” I know I’m guilty of it, and those dollars add up. It’s also not the healthiest choice. Ingredients (and money) matter, so I try to avoid putting myself in those situations. These sandwiches are on regular rotation in our house!

Related: Food Prepping To Save Time & Money

Freezer Breakfast Sandwiches

You’ll only need a few ingredients for this recipe, so I like to make them count by using ingredients that help us meet our fiber and protein goals. As for the bread, my husband loves bagels, and I prefer English muffins. Food for Life English muffins are my favorite. They’re heartier than regular English muffins and filling. For the bagels, we like Dave’s Killer Bread, which is higher in protein than most brands. 

Related: High Protein am & Cheese Breakfast Muffins

How to Make Freezer Breakfast Sandwiches

For 12 freezer breakfast sandwiches, I used 24 store-bought breakfast sausage patties, which were significantly smaller than the buns. If yours are larger, you may only need 12 patties. You could also make your own. My homemade Italian chicken sausage is perfect for this recipe. Detailed ingredients and instructions are included in the recipe card below.

Ingredients

• Eggs. I use whole eggs, but feel free to use egg whites to save some calories.
• Thick-cut sharp cheddar slices. I love Tillamook because it has tons of flavor!
• Sausage patties. The sausage adds a hearty flavor and texture. Use what you like!
• English muffins/bagels. Use what you like. I used Food4Life English muffins and Dave’s Killer Bread bagels.

Instructions

• Preheat oven to 3325°F and prep a large baking sheet.
• Prepare the egg mixture, and pour it onto the baking sheet.
• While the eggs are in the oven, work on the sausage, cheese, and English muffins.
• When the eggs are set, use a biscuit cutter or a mason jar lid to cut circles from the eggs. 
• Assemble the sandwiches in this order:
  • muffin or bagel bottom
  • cheese
  • sausage
  • egg
  • cheese scraps
  • muffin or bagel top
• Store using one of the methods below or enjoy immediately. Microwave for 60 seconds or bake in the oven at 350ºF until the cheese is melted.

How To Store & Reheat

To Refrigerate & Reheat

• Place the sandwiches in a large, covered container and consume within four days.
• Reheat in the microwave for 40-60 seconds, or until warmed through.
• Alternatively, heat in the oven or toaster oven at 350°F for 15 minutes, or until warmed through.

To Freeze & Reheat

• Wrap each sandwich tightly with parchment paper or aluminum foil.
• Place it in a gallon-size freezer bag.
• Write the date on the bag along with the type of sandwich.  You may remember, but your family won’t.
• To reheat in the oven or toaster oven, preheat to 350ºF. Place the wrapped sandwich on a baking sheet and bake for 15-20 minutes, or until heated through. If you want the outside crispier, carefully unwrap it and return it to the oven for a few minutes.
• To reheat in the microwave, unwrap the sandwich from the parchment paper and place it on a paper-towel-lined plate. This helps absorb moisture. Cook for 60 to 90 seconds or until warmed through.

My favorite method combines the microwave and the oven. I start with the microwave and finish in the toaster oven. Place in the microwave for 60 to 90 seconds to thaw, then unwrap and finish in the oven for 10 minutes to crisp the outside.

Tips & Variations

• When cutting out the eggs, use a biscuit cutter or the lid of a wide-mouth mason.
• Don’t waste the egg scraps. They’re perfect for breakfast burritos, tacos, or fried rice.
• Use a smaller pan and adjust the cooking time for an even thicker layer of eggs.
• I like to cut the cheese to fit the bread so it doesn’t melt all over the pan.
• Adding the extra ^ pieces of cheese to the top layer acts as a second “glue layer.”
• To avoid overcooked, rubbery eggs, remove them when they are just set. 
• You can add any veggies you like to the eggs. I suggest choosing veggies that aren’t watery.
• If you use watery veggies like mushrooms or tomatoes, sauté them first to remove the moisture.
• Add cooked bacon, deli ham, a different cheese – whatever protein you like. 

By using parchment paper or aluminum foil, they can go right from the freezer to the oven. Parchment paper is my first choice, and storing all sandwiches in a freezer bag once wrapped protects them from freezer burn.

Related: Loaded Veggie Egg Bake

If you try my freezer breakfast sandwiches, I’d love it if you would leave a comment below!

Print

Make Ahead Freezer Breakfast Sandwiches For Meal Prep

Start your day right with make-ahead freezer breakfast sandwiches. Hearty and savory, they are perfect for meal prep and on the go meals!

Prep Time 20 minutes minutes

Cook Time 15 minutes minutes

Total Time 35 minutes minutes

Servings 12

Calories 689kcal

Equipment

• Mixing bowl
• Baking Sheet
• Wire whisk
• Biscuit Cutter
• Parchment paper
• Large Freezer Bags
• Non-Stick Cooking Spray

Ingredients

• 12 large eggs
• 1/2 cup half-and-half
• 1/4 tsp salt
• 1/4 tsp pepper
• 3 sliced scallions, top part only
• 12 slices thick cut cheddar cheese
• 24 breakfast sausage patties ** see note
• 6 English muffins (I used Food For Life)
• 6 bagels

Instructions

• Preheat oven to 325 degrees Fahrenheit.
• Liberally spray a large (13″ x 19″) baking sheet with nonstick spray.
• Whisk the eggs, half-and-half, salt, and pepper in a separate bowl.
• Pour the eggs onto the baking sheet and sprinkle on the scallions.
• Carefully transfer the baking sheet to the oven.
• Cook for 15 – 18 minutes or until the eggs are set.
• While the eggs cook, warm the sausage according to the package directions.
• When the eggs are set, remove the pan from the oven and cool for 5 minutes.
• Use a biscuit cutter or a mason jar lid to make egg circles.
• Assemble the sandwiches in this order: muffin or bagel bottom > cheese > sausage > egg > cheese pieces > muffin or bagel top
• Heat immediately or store using one of the methods below.
• To enjoy right away, pop it in the microwave for 60 seconds or toast it in the oven at 350ºF until the cheese is melted.

Notes

Nutritional values are approximate and based on the products I used.

Nutrition

Calories: 689kcal | Carbohydrates: 49g | Protein: 44g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 304mg | Sodium: 2352mg | Potassium: 209mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1075IU | Vitamin C: 3mg | Calcium: 243mg | Iron: 4mg

From a handyman business to driving for Uber, the side hustles on this list come from personal experience, so we know they work. If you need ways to make money that you can trust, you’re in the right place!

If you’re looking for ways to make extra money, saving money may be helpful. Our top five tips for saving money, as well as 18 additional realistic tips, may also be helpful.

I can’t tell you how often I’ve looked for side job ideas online, only to feel frustrated with what I find. Online surveys? No, thank you. Start a blog? You’ll be lucky if you make a dime in the first three months. If you’re reading this post, you need real and honest advice. So, when I sat down to write this post, I focused on side job ideas we’ve personally had success with or that we know someone has.

These aren’t get-rich-quick side hustles, and I would caution you to be very leery of that type of advice. If it sounds good, too good to be true, it probably is. You’ll have to put in the work, but you can start generating income from most of these ideas within a week or so!

Side Job Ideas – That Actually Work

Before we dive in, I can only assume that if you’re looking for ways to make extra money, money is tight. If that’s the case, you must be in the right mindset. That means while you’re working hard and doing some of the side jobs on this list, you must also get your spending in check. Money saved is money earned. We have several articles on saving money that may be helpful. Let’s dive in!

Sell On Facebook Marketplace

Facebook Marketplace (and local buy/sell groups) makes selling your stuff easy. Find local groups, list the items you want to sell, and coordinate the exchange. Gently used clothing, baby items, furniture, electronics, small appliances, books, fitness equipment, and tools sell well. Before starting, read the rules to ensure your listings don’t get removed. Sign up for Facebook Marketplace here.

Sell On eBay

I was an eBay seller in college and made a decent living by drop-shipping items from big-box stores. While eBay is one of the more complicated ways to make money, you can make a lot of money there, especially if you have a good eye for valuable things. My niece has an eye for vintage clothes and toys and has a thriving eBay business. She finds most of the products she sells at yard sales and Goodwill outlets, where you pay a set price per pound. Start selling on eBay here.

Related: Realistic Ways to Save Money Each Month

Drive For Uber

Of all the side job ideas on this list, this is the one that my own husband does and truly enjoys! He’s a people person, so this is right up his alley. Setting up an account is an easy, step-by-step process, and you’ll experience a short waiting period while your background check is completed. Here are a few tips and tricks from my husband. 

• It’s nice to keep bottles of water, mints, hand sanitizer, and extra phone chargers in the car for riders.
• Get out of your car and help your passengers. I can’t tell you how many Uber drivers have watched me struggle with my bags and never offered to help. Most Uber drivers don’t receive many tips, but my husband does, and it’s because he does thoughtful things like this.
• Be friendly, but don’t overdo it. You’ll know pretty quickly if someone wants to talk to you. If they don’t, leave them alone. 
• You’ll likely receive many questions about local restaurants, coffee shops, shopping, and other areas of interest. Print a small cheat sheet to hand out when people ask. They’ll be so grateful! Sign up to be an Uber driver here.

Deliver Food

As the holidays approach and people become busier, the demand for food delivery skyrockets. You can set your hours, choose your deliveries, and work as much or as little as you want. DoorDash, Grubhub, and Postmates are great places to start. You can earn anywhere from $15 to $20 an hour, and even more during busy periods. Provide good communication, look presentable, be polite and friendly, deliver on time, and you might even rack up some tips!

Pro tip: Avoid driving during rush hour. You’ll be sitting in traffic more than driving. Focus on delivering during peak times, such as football Sundays, Fridays/Saturday evenings, and weekdays during lunch, when people are most likely to order delivery.

Related: Realistic Ways to Save Money Each Month

Provide A Service

There are many side job ideas, but being a handyman has genuinely changed my son’s life. He started his business about a year ago and has stayed busy ever since. I can’t tell you how often I’ve needed someone to install a ceiling fan, repair a toilet, move a heavy piece of furniture, or mow my lawn. You’re almost guaranteed to be successful when you provide a service that someone needs. 

Pro tip: It’s up to you to spread the word. People don’t know about your service unless you tell them. Social media makes advertising easy, and your friends and family can share, too. You can also sign up for TaskRabbit, a platform connecting people to handymen in their area.

Use Your Talent

Sites like Fiverr connect you with people who will pay you to do a variety of tasks. I just hired someone to make Pinterest images for me. I’m not creative in that area, and it takes me forever. I’d rather pay someone with more experience to get it done quicker. If there’s something specific that you’re really good at, chances are there’s someone out there who is willing to pay you for it. You can get some ideas by browsing Fiverr. The downside to Fiverr is the waiting, but once you have regular clients, this can be a lucrative little side hustle! Sign up for Fiverr here.

If You’re Crafty, Sell It!

When we lived at Fort Knox, I started making crafts and selling them at various places around the Fort Knox area. I loved all the people I met and made extra money, which we needed back then as a young military family with two kids. These days, there are numerous ways to sell items both locally and online. You can sell a variety of items, including handmade jewelry, soaps, candles, artwork, stationery, pottery, farmhouse signs, woodworking, blankets, and ornaments.

Locally, you can sell at farmers’ markets, holiday bazaars, and local Facebook buy/sell groups. You can even ask local businesses if they’d be willing to carry your goods for a share of the profits. Online, you could post on your personal social media channels, ask friends and family to share your posts, or sell on sites like Amazon Handmade, Etsy, and through your own social media channels. This is one of my favorite side job ideas!

Related: How To Lower Your Electric Bill

Snag A Seasonal Position

Have you ever noticed all the help-wanted signs that pop up around the holidays? Virtually every single retail business needs extra help, and since holiday shopping starts picking up in October, you’ll have a couple of months to earn extra cash before the holidays. Third-shift stocking jobs are popular this time of year because stores typically replenish their shelves during this period. I worked one of these jobs in my 20s, and I loved it! 

Indeed has hundreds of seasonal positions available if you’re looking for ways to make money from home. They typically require a landline phone, reliable Internet, a quiet work environment, and online training before you can begin.

Flip Home Furnishings

One of my best friends does this and loves it! If you see a piece of furniture on the side of the road, stop and pick it up. Sometimes, an old chair needs a little sanding and a fresh coat of paint, and you can turn right around and double your money. Facebook Marketplace and local buy/sell groups are great places to buy AND sell your items. Check Goodwill stores and flea markets, or ask friends and family if they have any old pieces they want to get rid of. Sometimes, people just let you have things if you’re willing to pick them up for free.

Related: 25 Ways to Save on Groceries Each Month

Rent A Room

If you have a spare room and an open mind, you can make a nice chunk of change doing this. Sign up with Airbnb, VRBO, or advertise locally. Sometimes, simply sharing the word with friends, family, or on your social media account is all you need to do. Traveling nurses, businessmen, and students always look for affordable places to stay!

To prepare the room for guests, I suggest keeping the decor simple and uncluttered. A bed, a dresser, a small nightstand or table, and a light are all you need. Remember that people will bring their own things and appreciate the extra space.

That’s it, friends! I hope this list of side job ideas has given you some inspiration. If you have any to share, please leave a comment below!