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Chickpea Tomato Salad
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10 Minute Chickpea Tomato Salad Recipe

This simple chickpea tomato salad made with mostly pantry ingredients and ripe tomatoes, and a zesty Dijon vinaigrette, is light and refreshing and hits the spot on a hot summer day.
Course Salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 268kcal

Equipment

Ingredients

Salad Ingredients

  • 15 ounce can chickpeas rinsed and drained
  • 3 Roma tomatoes seeded and diced
  • Small handful of fresh parsley chopped (about 1/4 cup)

Dressing Ingredients

  • 1/3 cup extra virgin olive oil
  • 2 to 3 tablespoon red wine vinegar
  • 1 small shallot finely minced
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper

Instructions

  • Add the dressing ingredients to a small bowl.
  • Whisk to thoroughly combine.
  • Add the salad ingredients to a separate bowl.
  • Combine the dressing and the salad.
  • Toss well to coat all of the ingredients.
  • Taste and adjust the salt and pepper.

Nutrition

Calories: 268kcal | Carbohydrates: 17g | Protein: 6g | Fat: 20g | Saturated Fat: 3g | Sodium: 372mg | Potassium: 291mg | Fiber: 6g | Sugar: 2g | Vitamin A: 408IU | Vitamin C: 7mg | Calcium: 49mg | Iron: 2mg