10 Minute Pumpkin Dip Recipe (High Protein)
My easy pumpkin dip recipe is smooth, creamy, and bursting with cozy Fall flavors. It’s a high-protein dip that tastes like a treat
Servings 2
Calories 153kcal
Equipment
Ingredients
- 1/2 cup plain Greek yogurt
- 1/2 cup canned pumpkin purée
- 1.5 scoops of vanilla protein powder
- 1/4 teaspoon of vanilla extract
- 1/2 - 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon powder
- 1 teaspoon powdered monkfruit
- Small pinch of sea salt
Instructions
- Add all of the ingredients to a bowl.
- Using a fork, slowly mix until the ingredients are combined.
- Once the dry ingredients are worked in, continue mixing with a whisk.
- Whisk the mixture until it's smooth and creamy.
- Taste and adjust the sweetness.
- Serve this immediately, or refrigerate for 30 minutes if you prefer it chilled.
Nutrition
Calories: 153kcal | Carbohydrates: 14g | Protein: 22g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 53mg | Sodium: 96mg | Potassium: 312mg | Fiber: 2g | Sugar: 5g | Vitamin A: 9536IU | Calcium: 140mg