Breakfast Bowl Recipe With 38 Grams Of Protein

This healthy breakfast bowl recipe is warm, savory, and protein-rich. It’s perfect for busy weekday mornings or any time of day!

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Prep Time: 10

Cook Time: 5

Total Time: 15

Servings:

Equipment

Ingredients

1 tbsp olive oil
2 pre-cooked sausage patties
2 large handfuls curly kale
6 grape or cherry tomatoes
1/2 cup cottage cheese
2 large eggs
1 scallion
1-2 tsp bagel seasoning

Instructions

In a non-stick skillet, sauté the sausage and tomatoes in the olive oil.
While the sausage is cooking, roughly chop the kale and slice the scallion.
When the tomatoes and sausage are lightly browned, remove them from the pan.
Cook the kale until just wilted, about 90 seconds. Remove from the pan.
If you need extra oil in the pan to cook the eggs, now is the time to add it.
Add the eggs to the pan and cook to your liking.
When the eggs are done, assemble the bowl.
As your base, add the wilted kale and scallions, followed by the sausage, eggs, cottage cheese, tomatoes, and the top part of the scallion.
Lastly, sprinkle on a generous amount of bagel seasoning!

Notes

Note. My sausage patties were already cooked and frozen. I defrosted them in the microwave for about one minute before adding them to the pan. It helps them brown a little quicker. Depending on the type of sausage you’re using, fresh or frozen, you may have to cook it a little longer.

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