Breakfast Bowl Recipe With 38 Grams Of Protein
This healthy breakfast bowl recipe is warm, savory, and protein-rich. It’s perfect for busy weekday mornings or any time of day!
Servings 1
Equipment
Ingredients
- 1 tbsp olive oil
- 2 pre-cooked sausage patties
- 2 large handfuls curly kale
- 6 grape or cherry tomatoes
- 1/2 cup cottage cheese
- 2 large eggs
- 1 scallion
- 1-2 tsp bagel seasoning
Instructions
- In a non-stick skillet, sauté the sausage and tomatoes in the olive oil.
- While the sausage is cooking, roughly chop the kale and slice the scallion.
- When the tomatoes and sausage are lightly browned, remove them from the pan.
- Cook the kale until just wilted, about 90 seconds. Remove from the pan.
- If you need extra oil in the pan to cook the eggs, now is the time to add it.
- Add the eggs to the pan and cook to your liking.
- When the eggs are done, assemble the bowl.
- As your base, add the wilted kale and scallions, followed by the sausage, eggs, cottage cheese, tomatoes, and the top part of the scallion.
- Lastly, sprinkle on a generous amount of bagel seasoning!
Notes
Note. My sausage patties were already cooked and frozen. I defrosted them in the microwave for about one minute before adding them to the pan. It helps them brown a little quicker. Depending on the type of sausage you’re using, fresh or frozen, you may have to cook it a little longer.