I prefer to cook this on high heat because it gives it a gorgeous brown crust that you don't get as much on low heat. If you don't care about that or need to cook this while you're at work, eight hours (or longer) on low heat works fine.
For even more color on top, after six hours of cooking on high, I quickly basted the meat every 30 minutes for an additional two hours, for a total of eight hours on high. However, the meat was falling apart after six hours on high. After shredding, you could also pop it under the broiler for a few minutes.
After I remove the beef, I carefully pour everything from the crockpot into a fat-separating cup. Set it aside and let it sit for about five minutes. This is a good time to shred the meat. After about five minutes, you will see that the fat has risen to the top of the separating cup, and you can quickly pour it off, leaving all the delicious juice at the bottom. Depending on how I’m serving the meat, pour that right back over the roast, or I will save it for later.
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