Easy Egg Salad Recipe Without Mayo
Egg salad without mayo is a healthier twist on a classic egg salad recipe, perfect for quick lunches and meal prep!
Servings 2
Calories 278kcal
Equipment
Ingredients
- 5 hard-boiled eggs
- 1/3 cup full-fat sour cream
- 1 teaspoon Dijon mustard
- 1 scallions thinly sliced
- 2 - 3 teaspoons capers drained + juice
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- Optional: extra scallion tops for garnish
Instructions
- Add the sour cream, seasonings, Dijon, scallions, and capers to a mixing bowl.
- Stir well, then add a teaspoon of caper juice to thin the sauce. * see notes
- Chop the eggs to your desired size and add them to the sauce.
- Using a flexible spatula, gently fold the eggs in until well combined.
- Taste the salad and adjust the salt and pepper as needed.
Nutrition
Calories: 278kcal | Carbohydrates: 5g | Protein: 17g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 489mg | Sodium: 252mg | Potassium: 247mg | Fiber: 1g | Sugar: 3g