Go Back
+ servings
Egg Salad Without Mayo

Egg Salad Without Mayo

Egg salad without mayo is a light twist on a classic egg salad recipe. Add this to your budget-friendly meals and high-protein recipes!
Print This Recipe Pin This to Pinterest
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2

Ingredients

  • 5 hard-boiled eggs
  • 1/3 cup full fat sour cream
  • 1 teaspoon Dijon mustard
  • 1 scallions thinly sliced
  • 2 - 3 teaspoons capers drained + juice
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • Optional: extra scallion tops for garnish

Instructions

  • Add the sour cream, seasonings, Dijon, scallions, and capers to a mixing bowl.
  • Stir well and add a teaspoon of caper juice to thin out the sauce. * see notes
  • Chop the eggs to your desired size and add to the sauce.
  • Using a flexible spatula and gently fold the eggs in until well combined.
  • Taste the salad and adjust the salt and pepper.
    (the capers and caper juice added enough salt for us)

Nutrition

Calories: 278kcal | Carbohydrates: 5g | Protein: 17g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 489mg | Sodium: 252mg | Fiber: 1g | Sugar: 3g

Notes

Caper juice is needed to thin out the sauce, but it’s very salty. I added three teaspoons, but you may like it with one teaspoon. Add a little a time until it tastes good to you.
Enjoyed this recipe?Save this recipe and others @plaineverything on Pinterest!
Save to Pinterest!Save this recipe and others @plaineverything on Pinterest!