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Egg Salad Without Mayo
Egg salad without mayo is a light twist on a classic egg salad recipe. Add this to your budget-friendly meals and high-protein recipes!
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Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Servings:
2
Equipment
Sweet Paprika
Redmond Real Salt
Small Flexible Spatulas
Ground Cumin
Glass Mixing Bowl With Lid
Garlic Powder
Onion Powder
Ingredients
5
hard-boiled eggs
1/3
cup
full fat sour cream
1
teaspoon
Dijon mustard
1
scallions
thinly sliced
2 - 3
teaspoons
capers drained + juice
1/4
teaspoon
paprika
1/4
teaspoon
cumin
1/4
teaspoon
garlic powder
1/4
teaspoon
onion powder
1/4
teaspoon
black pepper
Optional: extra scallion tops for garnish
Instructions
Add the sour cream, seasonings, Dijon, scallions, and capers to a mixing bowl.
Stir well and add a teaspoon of caper juice to thin out the sauce. * see notes
Chop the eggs to your desired size and add to the sauce.
Using a flexible spatula and gently fold the eggs in until well combined.
Taste the salad and adjust the salt and pepper.
(the capers and caper juice added enough salt for us)
Nutrition
Calories:
278
kcal
|
Carbohydrates:
5
g
|
Protein:
17
g
|
Fat:
21
g
|
Saturated Fat:
8
g
|
Cholesterol:
489
mg
|
Sodium:
252
mg
|
Fiber:
1
g
|
Sugar:
3
g
Notes
Caper juice is needed to thin out the sauce, but it’s very salty.
I added three teaspoons
, but you may like it with one teaspoon. Add a little a time until it tastes good to you.
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