Ground Beef Protein Bowl | Easy High Protein Meal
Ground beef protein bowl – an easy, high-protein meal that’s hearty, delicious, and versatile – and it takes less than 20 minutes to make!
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Servings: 1
Ingredients
- 6 ounces cooked, lean ground beef
- 1 cup 2% fat cottage cheese
- 1 cup diced bell peppers
- A big handful of fresh spinach
- 1 scallion, sliced and separated
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Aleppo pepper
- Salt to taste
Instructions
- Place a medium-sized nonstick skillet on the stove over medium-high heat.
- Add olive oil, bell peppers, and scallions when the pan is hot.
- Cook the bell peppers for 3 to 4 minutes or until they begin to soften.
- When the peppers are done, remove them from the pan.
- Add the ground beef and seasonings to the same pan.
- Cook the ground beef for five minutes or until cooked through.
- Add the spinach to the beef and cook for one to two minutes longer.
- To assemble the bowl:
- Spread the cottage cheese on the bottom.
- Spoon the ground beef and bell peppers on top.
- Sprinkle with the top of the scallions and bagel seasoning, and enjoy!
Nutrition
Calories: 568kcal | Carbohydrates: 17g | Protein: 66g | Fat: 25g | Saturated Fat: 7g | Potassium: 1163mg | Fiber: 4g | Iron: 6mg
Notes
The cottage cheese and bagel seasoning are a little salty. Add salt to your taste depending on the beef and brand of cottage cheese you're using.
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