Ground Beef Protein Bowl | Easy High Protein Meal
Ground beef protein bowl – an easy, high-protein meal that’s hearty, delicious, and versatile – and it takes less than 20 minutes to make!
Servings 1
Calories 568kcal
Ingredients
- 6 ounces cooked, lean ground beef
- 1 cup 2% fat cottage cheese
- 1 cup diced bell peppers
- A big handful of fresh spinach
- 1 scallion, sliced and separated
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Aleppo pepper
- Salt to taste
Instructions
- Place a medium-sized nonstick skillet on the stove over medium-high heat.
- Add olive oil, bell peppers, and scallions when the pan is hot.
- Cook the bell peppers for 3 to 4 minutes or until they begin to soften.
- When the peppers are done, remove them from the pan.
- Add the ground beef and seasonings to the same pan.
- Cook the ground beef for a few minutes or until heated through.
- Add the spinach to the beef and cook for one minute or until just wilted.
- To assemble the bowl:
- Spread the cottage cheese on the bottom.
- Spoon the ground beef and bell peppers on top.
- Sprinkle with the top of the scallions and bagel seasoning, and enjoy!
Nutrition
Calories: 568kcal | Carbohydrates: 17g | Protein: 66g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 115mg | Sodium: 1055mg | Potassium: 1163mg | Fiber: 4g | Sugar: 13g | Vitamin A: 5191IU | Vitamin C: 193mg | Calcium: 192mg | Iron: 6mg