Healthy Mushroom Recipe With Garlic & Thyme
This healthy mushroom recipe is easy to make and loaded with nutrition and heart-healthy fats. Enjoy it as a delicious side dish or main course!
Servings 6
Calories 122kcal
Ingredients
- 3 pounds white button mushrooms
- 3 tablespoons butter (I use salted butter)
- 3 garlic cloves, minced
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper
- 1/2 teaspoon sea salt (I use Redmond Real Salt)
- Fresh thyme for garnish optional
Instructions
- Preheat your oven to 450° (on convection if you have it)
- Clean the mushrooms by wiping them with a paper towel or a quick rinse.
- Spread the mushrooms out on a baking sheet, making sure not to crowd them.
- Add the olive oil and butter to a small bowl and microwave until the butter is melted.
- Add the dry seasonings and minced garlic to the butter, stirring to combine.
- Drizzle the butter mixture over the mushrooms and toss well.
- Turn most of the mushrooms with the cut side down so the liquid can drain off.
- Place the pan in the oven and cook for 20 – 25 minutes, stirring at the 15-minute mark.
- When the mushrooms are golden brown, remove them from the oven.
- Transfer the mushrooms to a serving bowl and garnish with a few sprigs of fresh thyme, if desired.
Nutrition
Calories: 122kcal | Carbohydrates: 8g | Protein: 7g | Fat: 9g | Saturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 252mg | Potassium: 727mg | Fiber: 2g | Sugar: 5g | Vitamin A: 206IU | Vitamin C: 5mg | Calcium: 12mg | Iron: 1mg