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Healthy Tuna Salad Recipe With Avocado
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Healthy Tuna Salad Recipe With An Avocado Twist

This healthy tuna salad recipe swaps mayo for creamy avocado, giving the same rich texture plus extra fiber and healthy fats.
Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 457kcal

Equipment

Ingredients

  • 1 small ripe avocado
  • 1 5-ounce can of tuna in water
  • 1 tablespoon finely minced shallot
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup Italian parsley, chopped
  • Salt and pepper to taste 

Instructions

  • Add the olive oil, lime juice, shallot, and some of the parsley to the bottom of a small mixing bowl.
  • Stir the dressing and set aside. 
  • Drain the tuna very well and add it to the bowl. 
  • Prepare your avocado (dice or mash it) and add it to the bowl. 
  • Add the remaining parsley and gently stir to combine. 
  • Taste and adjust the salt and pepper.
  • Serve immediately and enjoy!

Nutrition

Calories: 457kcal | Carbohydrates: 20g | Protein: 5g | Fat: 44g | Cholesterol: 0.4mg | Sodium: 18mg | Potassium: 1028mg | Fiber: 14g | Sugar: 2g | Vitamin A: 302IU | Vitamin C: 25mg | Calcium: 30mg | Iron: 1mg