Healthy Tuna Salad Recipe With An Avocado Twist
Enjoy a healthy tuna salad recipe with avocado for a creamy twist on a classic that boosts nutrition without the heaviness of mayonnaise!
Servings 1
Calories 446kcal
Equipment
Ingredients
- 1 small ripe avocado
- 1 5-ounce can of tuna in water
- 1 tablespoon finely minced shallot
- 1 tablespoon fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1/4 cup Italian parsley, chopped
- Salt and pepper to taste
Instructions
- Add the olive oil, lime juice, shallot, and some of the parsley to the bottom of a small mixing bowl.
- Stir the dressing and set aside.
- Drain the tuna very well and add it to the bowl.
- Prepare your avocado (dice or mash it) and add it to the bowl.
- Add the remaining parsley and gently stir to combine.
- Taste and adjust the salt and pepper.
- Serve immediately and enjoy!
Nutrition
Calories: 446kcal | Carbohydrates: 17g | Protein: 4g | Fat: 44g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 30g | Cholesterol: 0.4mg | Sodium: 17mg | Potassium: 977mg | Fiber: 13g