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Healthy Tuna Salad Recipe With Avocado
This Healthy Tuna Salad Recipe can be made in 10 minutes and is the most delicious combination of flavors and textures!
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Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Servings:
1
Equipment
Low Mercury Tuna
Albacore Wild Tuna
Good Olive Oil
Avocado Oil Mayonnaise
Mixing bowl
Serving Bowl
Small Strainer
Ingredients
1
small ripe avocado
1
5-ounce
can of tuna in water
1
tablespoon
finely minced shallot
1
tablespoon
fresh lime juice
1
tablespoon
extra virgin olive oil
1/4
cup
Italian parsley, chopped
Salt and pepper to taste
Instructions
Add the olive oil, lime juice, shallot, and
some
of the parsley to the bottom of a small mixing bowl.
Stir the dressing and set aside.
Drain the tuna very well and add it to the bowl.
Prepare your avocado (dice or mash it) and add it to the bowl.
Add the remaining parsley and gently stir to combine.
Taste and adjust the salt and pepper.
Serve immediately and enjoy!
Nutrition
Calories:
446
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
44
g
|
Saturated Fat:
6
g
|
Sodium:
17
mg
|
Fiber:
13
g
|
Sugar:
1
g
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