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Healthy Tuna Salad Recipe

Healthy Tuna Salad Recipe With Avocado

This Healthy Tuna Salad Recipe can be made in 10 minutes and is the most delicious combination of flavors and textures!
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 446kcal

Equipment

Ingredients

  • 1 small ripe avocado
  • 1 5-ounce can of tuna in water
  • 1 tablespoon finely minced shallot
  • 1 tablespoon fresh lime juice
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup Italian parsley, chopped
  • Salt and pepper to taste 

Instructions

  • Add the olive oil, lime juice, shallot, and some of the parsley to the bottom of a small mixing bowl.
  • Stir the dressing and set aside. 
  • Drain the tuna very well and add it to the bowl. 
  • Prepare your avocado (dice or mash it) and add it to the bowl. 
  • Add the remaining parsley and gently stir to combine. 
  • Taste and adjust the salt and pepper. 
  • Serve immediately and enjoy!

Nutrition

Nutrition Facts
Healthy Tuna Salad Recipe With Avocado
Amount Per Serving
Calories 446 Calories from Fat 396
% Daily Value*
Fat 44g68%
Saturated Fat 6g38%
Sodium 17mg1%
Carbohydrates 17g6%
Fiber 13g54%
Sugar 1g1%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
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