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High Protein Chicken Salad
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High Protein Chicken Salad

Try this High-Protein Chicken Salad with a Southwest twist for a flavorful and nutritious meal perfect for healthy lunches and meal prep!
Course Main, Main Course
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 216kcal

Equipment

Ingredients

  • 2 cups cooked & chopped chicken
  • 1/2 cup cottage cheese
  • 1/2 cup roasted salsa verde
  • 1 15.5-ounce can black beans, rinse and drained
  • 2 scallions, sliced (tops and bottoms separated)
  • 1/2 cup finely shredded sharp cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon Redmond Real Salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon crushed red pepper, optional
  • Extra cheddar cheese for garnish, optional

Instructions

  • Start by making the sauce.
  • Add the cottage cheese, salsa, and seasonings to a small food processor or blender.
  • Blend until completely smooth, scraping down the sides as needed. Set aside.
  • Add the chopped chicken to a large mixing bowl.
  • Add the beans, cheddar cheese, white part of the scallions, and sauce to the chicken.
  • Mix the chicken salad thoroughly but gently.
  • When the ingredients are thoroughly combined, taste and adjust for salt.
  • To serve, sprinkle with additional cheddar cheese, the top of the scallions, and additional crushed red pepper.

Nutrition

Calories: 216kcal | Carbohydrates: 4g | Protein: 28g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 78mg | Sodium: 580mg | Potassium: 302mg | Fiber: 0.3g | Sugar: 3g