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High Protein Cottage Cheese Toast
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High Protein Cottage Cheese Toast Recipes

Cottage cheese is a versatile ingredient that’s low in calories and high in protein. From sweet to savory, the variations are endless. We hope you enjoy these combinations!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1

Equipment

Ingredients

Cottage Cheese Toast With Avocado, Egg, And Feta

  • 1 slice of toasted Ezekiel bread
  • 1/2 small avocado whipped
  • 1/4 cup 4% Good Culture cottage cheese
  • 1 egg fried
  • 1 tablespoon crumbled feta
  • pinch of Za’atar seasoning and Aleppo pepper
  • garnish with parsley

Cottage Cheese Toast With Scallion Eggs And Crispy Shallots

  • 1 slice of toasted Ezekiel bread
  • 1/4 cup 4% Good Culture cottage cheese
  • 1 egg scrambled with the white part of a scallion
  • 2 tablespoons crispy shallots
  • pinch of flakey salt and Aleppo pepper
  • garnish with the top part of the scallion

Cottage Cheese Toast With Smashed Peas And Crispy Shallots

  • 1 slice of toasted Ezekiel bread
  • 1/4 cup 4% Good Culture cottage cheese
  • 1/4 cup frozen peas * prepared as noted below
  • 2 tablespoons crispy shallots
  • pinch of flaky salt and Aleppo pepper

Cottage Cheese Toast With Bacon And Scallions

  • 1 slice of toasted Ezekiel bread
  • 2 slices thick-cut bacon cooked
  • 1/4 cup 4% Good Culture cottage cheese
  • curly scallion tops
  • pinch of Aleppo pepper

Cottage Cheese Toast With Peanut Butter And Granola

  • 1 slice of toasted Ezekiel bread
  • 1/4 cup 4% Good Culture cottage cheese
  • 1 tablespoon peanut butter
  • 1/4 cup keto granola
  • 1 tablespoon raw honey
  • Assemble the cottage cheese toast and enjoy immediately!

Instructions

  • Toast the bread in a toaster, oven, skillet, or air fryer.
  • While the bread is toasting gather the toppings.
  • Let the toasted bread cool for one minute before adding the cottage cheese.
  • Assemble the cottage cheese toast and enjoy immediately!

Notes

  • If you don’t like the texture of cottage cheese, try blending it! 
  • We suggest eating this right away so the bread doesn't get soggy.
  • Use a bread hearty enough to stand up to the toppings. 
  • Food prep makes throwing together meals like this quick and easy. I wash and prep scallions, bell peppers, bacon, roasted tomatoes, and fresh herbs every week.