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Italian Chicken Sausage Recipe
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Italian Chicken Sausage Recipe

Make a delicious Italian chicken sausage recipe at home. Enjoy healthier, protein-packed sausage that is easy to customize.
Prep Time 5 minutes
Rest Time 8 minutes
Total Time 15 minutes
Servings 4
Calories 232kcal

Equipment

Ingredients

  • 1 pound ground chicken
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon dried parsley
  • 2 teaspoons fennel seeds or 1 teaspoon ground fennel
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon dried basil dried
  • 1/2 teaspoon oregano
  • 1/2 teaspoon dried marjoram

Instructions

  • Add the ground chicken, olive oil, and seasonings to a bowl.
  • Mix gently until thoroughly combined.
  • Refrigerate for at least eight hours, but preferably overnight.
  • When ready to cook, spray a hot skillet with avocado oil.
  • Cook the sausage over medium-high heat until nicely browned and cooked through.

Nutrition

Calories: 232kcal | Carbohydrates: 2g | Protein: 20g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 653mg | Potassium: 635mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 140IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 1mg