Italian Sausage Rice Recipe | Easy One Pan Meal
Try this hearty Italian sausage rice recipe, a delicious one-pan meal packed with flavor and protein, perfect for busy nights and meal prep.
Servings 4
Calories 590kcal
Equipment
Ingredients
- 1 pound ground Italian sausage
- 1 cup long-grain white rice
- 1/2 cup diced onion
- 2 cups unsalted chicken bone broth
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/4 cup chopped Italian parsley
Instructions
- Place a large skillet with a tight-fitting lid on the stove over medium-high heat.
- Add the Italian sausage, onion, and seasonings.
- Cook the sausage until there is no more visible pink.
- Move the sausage to one side, and soak up extra grease with a paper towel.
- Keeping the heat on medium-high, add the rice.
- Stir and cook for about one minute or until fragrant.
- Add the bone broth and bring to a simmer.
- Turn the heat down to low, cover tightly, and cook for 20 minutes.
- Remove the pan from the heat and let it sit for five minutes.
- Gently fluff with a fork, add the parsley, and fluff again.
- Taste and adjust the salt.
Nutrition
Calories: 590kcal | Carbohydrates: 40g | Protein: 24g | Fat: 36g | Saturated Fat: 13g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 86mg | Sodium: 1170mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 318IU | Vitamin C: 9mg | Calcium: 46mg | Iron: 2mg