Pumpkin Dip Recipe | 10-Minute High Protein Treat
This high-protein pumpkin dip recipe will be your new favorite fall treat. It’s high in protein and takes less than 15 minutes to make!
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Servings: 2
Equipment
Ingredients
- 1/2 cup plain Greek yogurt
- 1/2 cup canned pumpkin purée
- 1.5 scoops of vanilla protein powder
- 1/4 teaspoon of vanilla extract
- 1/2 - 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon powder
- 1/2 teaspoon powdered monkfruit
- Small pinch of sea salt
Instructions
- Add all of the ingredients to a bowl.
- Using a fork, slowly mix until the ingredients are combined.
- Start slow so the dry ingredients don't go everywhere.
- Once the dry ingredients are worked in, continue mixing with a whisk.
- Whisk the mixture until it's smooth and creamy.
- Taste and adjust.
- Add more pumpkin, spices, vanilla, and sweetness to your liking.
- Serve this immediately or place it in the refrigerator for 30 minutes if you prefer it chilled.
Nutrition
Calories: 159kcal | Carbohydrates: 12g | Protein: 28g | Fat: 2g | Cholesterol: 68mg | Sodium: 103mg | Potassium: 355mg | Fiber: 2g | Sugar: 6g