Go Back
–+ servings
Sausage Egg Bake
Print

Sausage Egg Bake | Healthy Breakfast Meal Prep

Enjoy a delicious sausage egg bake that is perfect for breakfast or meal prep. High in protein, gluten-free, and make-ahead friendly!
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings 6
Calories 435kcal

Equipment

Ingredients

  • 1 pound Italian sausage cooked * see notes
  • 7 large eggs
  • 1 cup shredded white cheddar cheese
  • 1 cup diced bell peppers
  • 1/2 cup cottage cheese
  • 2 scallions sliced * darker tops set aside
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper

Instructions

  • Preheat your oven to 325°F
  • Spray a 10x15" baking sheet with non-stick cooking spray.
  • Cook or defrost your Italian sausage. ** see notes
  • Sprinkle the peppers, scallions, and cheese over the Italian sausage.
  • Add the cottage cheese, eggs, and seasoning to a small blender or food processor.
  • Blend until just combined. Try not to make it too frothy.
  • Pour the egg mixture over the meat, veggies, and cheese.
  • Use a spatula to distribute the ingredients evenly.
  • Bake for approximately 20 minutes or until the center is set.
  • Remove from the oven and let cool for 10 minutes. ** see tip below
  • Slice and serve with your favorite toppings!

Nutrition

Calories: 435kcal | Carbohydrates: 4g | Protein: 24g | Fat: 35g | Saturated Fat: 14g | Cholesterol: 268mg | Sodium: 1021mg | Fiber: 1g | Sugar: 2g