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Sausage Egg Bake
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Sausage Egg Bake With Savory Italian Sausage

This sausage egg bake is a low-carb, gluten-free recipe that's hearty and satisfying. Perfect for quick breakfasts and weekly meal prep!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings 6
Calories 435kcal

Equipment

Ingredients

  • 1 pound Italian sausage cooked * see notes
  • 7 large eggs
  • 1 cup shredded white cheddar cheese
  • 1 cup diced bell peppers
  • 1/2 cup cottage cheese
  • 2 scallions sliced * darker tops set aside
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon black pepper

Instructions

  • Preheat your oven to 325°F
  • Spray a 10x15" baking sheet with non-stick cooking spray.
  • Cook or defrost your Italian sausage. ** see notes
  • Sprinkle the peppers, scallions, and cheese over the Italian sausage.
  • Add the cottage cheese, eggs, and seasoning to a small blender or food processor.
  • Blend until just combined. Try not to make it too frothy.
  • Pour the egg mixture over the meat, veggies, and cheese.
  • Use a spatula to distribute the ingredients evenly.
  • Bake for approximately 20 minutes or until the center is set.
  • Remove from the oven and let cool for 10 minutes. ** see tip below
  • Slice and serve with your favorite toppings!

Nutrition

Calories: 435kcal | Carbohydrates: 4g | Protein: 24g | Fat: 35g | Saturated Fat: 14g | Cholesterol: 268mg | Sodium: 1021mg | Fiber: 1g | Sugar: 2g