Defrost your peas by running them under hot water for about 90 seconds.
Drain the chickpeas in the same strainer you used for the peas.
Shred the carrots with a handheld grater.
If not using store-bought dressing, make the ranch. (linked in post)
Heat the rice in the microwave on defrost with a damp paper towel on top.
Assemble the bowl by spreading the rice in the bottom and adding the shrimp, peas, chickpeas, and carrots.
Drizzle with the sauce and garnish with additional parsley, if desired.