Simple Pumpkin Parmesan Sausage Balls
My simple sausage balls with pumpkin and Parmesan will be your new favorite fall appetizer recipe. They’re gluten-free and low carb, too!
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Servings: 24 balls
Calories: 105kcal
Equipment
Ingredients
- 16 ounces mild Italian sausage
- 1 cup almond flour
- 1/2 cup pumpkin puree
- 1/2 cup grated parmesan cheese
- 1 large egg
Instructions
- Preheat the oven to 350°F.
- Add all of the ingredients to a large bowl.
- If using the additional seasonings, you can go ahead and them them too.
- Gently and thoroughly combine the ingredients.
- Line a large baking sheet with parchment paper.
- Roll or scoop the meat mixture into walnut-sized balls and place on the baking sheet.
- Bake for 20 minutes or until golden brown and cooked through. ** see notes
Notes
- Use an instant-read meat thermometer to ensure the sausage balls are cooked through. If using pork sausage, the internal temperature should read 160°F.
- To make these in an air fryer, cook at 350°F for 10-12 minutes. To ensure they don't stick, spray the bottom with non-stick cooking spray or line it with a disposable liner.
Nutrition
Nutrition Facts
Simple Pumpkin Parmesan Sausage Balls
Amount Per Serving
Calories 105
Calories from Fat 81
% Daily Value*
Fat 9g14%
Potassium 65mg2%
Carbohydrates 2g1%
Fiber 1g4%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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