↑

Plain Everything

  • Home
  • DISNEY
    • Disney Trip Planning
    • Disney World Food
    • Saving Money At Disney
    • Working At Disney
  • Food
    • Breakfast
    • Main Dish
    • Sides Dishes
    • Sandwiches
    • Condiments
    • Snacks
    • Desserts
    • High Protein Recipes
  • Lifestyle
    • Health
    • Money
  • SHOP
  • Home
  • DISNEY
    • Disney Trip Planning
    • Disney World Food
    • Saving Money At Disney
    • Working At Disney
  • Food
    • Breakfast
    • Main Dish
    • Sides Dishes
    • Sandwiches
    • Condiments
    • Snacks
    • Desserts
    • High Protein Recipes
  • Lifestyle
    • Health
    • Money
  • SHOP
You are here: Home / Nashville / True Food Kitchen | Best Restaurants in Nashville

True Food Kitchen | Best Restaurants in Nashville

Leave a comment

Restaurants are opening and closing in Nashville faster than anyone can keep up. It’s overwhelming, and I find myself just wanting to go back to my favorite places. True Food Kitchen in Green Hills is one of them.True Food Kitchen Nashville

True Food Kitchen is a full-service, health-focused restaurant and bar. Their philosophy is that food should make you feel better, not worse, and it couldn’t be more accurate. I’m obsessed!

As you walk up, you’ll see huge basins of fresh herbs growing for the kitchen and an outside patio with ample seating. The interior is bright, colorful, and comfortable, and the service is some of the best in town. The servers are friendly, knowledgable and competent. They’re highly trained, know the menu, and can answer all your questions. They’ve never steered me wrong.

True Food Kitchen Nashville

The restaurant chain is committed to being “green”, utilizing high-efficiency kitchen equipment, menus printed on recycled paper, and the use of recycled materials throughout the restaurant. The chairs are made from recycled soda bottles, and the floors are reclaimed wood!

True Food Kitchen is one of the best restaurants in Nashville!

Dr. Andrew Weil helped design the menu, which focuses on fresh, seasonal, anti-inflammatory foods. He continues to play a significant role in developing the menu and ingredient lists. If you follow a low carb, vegan, vegetarian, or gluten-free lifestyle, they’ve got you covered! I don’t count calories, but I appreciate that they list calorie counts right on the menu, and full nutritional information is posted online.

Dr. Andrew Weil True Food Kitchen

The food at True Food Kitchen is organic, made from scratch, and locally-sourced when available. The menu changes seasonally, which keeps things exciting for regulars like me.

Recently, I had lunch with friends and ordered the Lasagna Bolognese.

Lasagna Bolognese at True Food Kitchen with fennel chicken sausage, mushrooms, spinach, lemon ricotta, herbs. (GF) 450 calLasagna Bolognese at True Food Kitchen

Lasagna for lunch isn’t my norm, but it was chilly and rainy that day, and I felt like comfort food. It was insanely delicious, and I ate every last bite. About two hours later, it dawned on me how great I felt! I wasn’t bloated, didn’t have “pasta gut”, and I was full of energy – not how I’d expect to feel after filling up lasagna before noon. I had no idea this was made with gluten-free pasta, and that’s saying a LOT. I’m Italian and know my pasta. It was cooked perfectly al dente and delicious. This might just be my favorite dish yet. It’s full of flavor and hearty, but still fresh and light at the same time.

The Food Company is another local favorite!



The menu is impressive, offering appetizers, entrees, desserts, fresh juices, lattes, and even hand-crafted cocktails from a full-service bar. From edamame dumplings to the most delicious grass-fed burger, there’s something for everyone!

There’s a reason they’re busy every. single. day. I dare anyone to dine at True Food and still say healthy food is boring!

The Food Company
Phone: 615-383-7333
Address: 3996 Hillsboro Pike, Nashville, TN 37215
Hours: Open seven days a week from for breakfast, lunch, and dinner. Brunch is served Saturday and Sunday from 10 am to 4 pm.

Vegan Options: Yes!
Vegetarian Options: Yes!
Gluten-Free Options: Yes!
Low Carb/Keto Options: Yes!

Now…let’s see some food!

(V) Vegan | (VEG) Vegetarian | (GF) Gluten Friendly

Charred Cauliflower at True Food Kitchen with harissa tahini, medjool date, dill, mint, pistachio (V) (GF) 410 cal
Charred Cauliflower at True Food Kitchen

Chicken Sausage Pizza at True Food with crushed organic DiNapoli tomato, roasted fennel, smoked gouda 860 cal
Chicken Sausage Pizza at True Food Kitchen
Grass-fed Burger at True Food Kitchen with mushroom, caramelized onion, arugula, parmesan, flaxseed bun 860 cal
Grass-fed Burger at True Food Kitchen

Edamame Dumplings at True Food Kitchen with dashi, white truffle oil, Asian herbs (VEG) 270 cal
Edamame Dumplings at True Food Kitchen

Adaptogenic Tulsi Tea at True Food Kitchen with ginger, honey, lemon 60 cal
Original Ginger “O.G.” at True Food Kitchen with lime, honey, bubbly water 120 cal
Adaptogenic Tulsi Tea at True Food Kitchen

Flourless Chocolate Cake at True Food Kitchen with caramel, almond, vanilla ice cream, cacao nib (GF) (VEG) 500 cal
Flourless Chocolate Cake at True Food Kitchen

You May Also Like:

The Food Company NashvilleThe Food Company Nashville a Hidden Gem in Green Hills

Subscribe to the newsletter to get all the latest straight to your inbox

By Andrea West | April 28, 2019 Nashville

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe To The Newsletter
Get all the latest straight to your inbox
Thank you for subscribing!

Looking for a post? Search here!

Connect With Me

Privacy Policy

Popular Disney Posts

Disney World in March
Healthy Eating at Disney World
Walt Disney World In February
Crystal Palace At Magic Kingdom
Walt Disney World In January
Disney World Food Prices

Trending Recipes

High Protein Chicken Salad
Veggie Egg Bake
Italian Cannellini Bean Salad
Shrimp Rice Bowl Recipe
Greek Shrimp Salad
Turkey Slider Recipe

Popular Smart Money Posts

Emergency Savings Account
How To Stop Food Waste
Emotional Benefits Of Physical Activity
Wedding Ideas On A Budget
Least Expensive Foods
Meal Plan On A Budget

Archives

Looking For Something? Search Here!

categories

Copyright ©2025, Plain Everything. All Rights Reserved.
Design by Pixel Me Designs