Is this the best breakfast at Disney World? We think so! There’s no shortage of fantastic food at Walt Disney World! From cheap eats on a budget to character meals, we’ve tried it all, and this pizza is one we go back for time and time again!
A light and chewy crust is topped with sausage gravy, creamy eggs, plenty of bacon and sausage, and scallions for a pop of color and crunch. It’s hearty, delicious, and shareable!
You can find this deliciousness at Polynesian Village, one of our favorite Disney resorts to visit on a monorail crawl adventure, especially during the holidays!
I’ll preface this post by saying I’m not a breakfast person and find most breakfast menus underwhelming. I rarely get excited about it, but that changed the first time I had the Morning Flatbread at Capt. Cook’s. It’s unique and delicious, and it quickly moved to the top of my list as the best breakfast at Disney World!
I grew up about an hour and a half away from Disney and have visited the parks for over 40 years. As you can imagine, the food at Disney has changed drastically over that time. Thirty years ago, the food scene at wasn’t anything to get excited about, but Disney World has become a foodie destination, and we are here for it.
Best Breakfast At Disney World
We prefer to eat at quick-service locations and believe some of the best dishes at Disney World are not at table-service restaurants. You can find some hidden gems at quick-service restaurants, kiosks, carts, and pool bars, and they’re more affordable. I’m always looking for ways to save money, especially at Disney, and you don’t have to pay $40 or more (way more) for a great meal at Disney World.
You don’t have to spend much to get the best breakfast at Disney, and the Morning Flatbread from Capt. Cook’s inside the Polynesian Resort is unique, delicious, and memorable!
Capt. Cook’s At Disney’s Polynesian Resort
The flatbread is fantastic, but for a dish to be “the best,” it’s not just about the food. It’s a whole vibe, and we LOVE the vibe at Capt. Cook’s!
Capt. Cook’s is located on the first floor of the Polynesian Grand Ceremonial House in Disney’s Polynesian Village Resort. It’s a quick-service restaurant that participates in the Disney Dining Program.
It’s open from 7:00 AM to 11:00 PM, making it a great place to stop before heading out to the parks early or when you return after a full day and want something good to eat!
With dishes like an Aloha Pork Sandwich, a Polynesian Salad, and a Big Kahuna Sandwich, the menu has an island-inspired tropical flair. For those less adventurous, it includes some basics like waffles, burgers, hot dogs, and chicken strips.
The ambiance at Capt. Cook’s is cozy and inviting, especially in the morning before all the humans arrive. The low and warm lighting makes you want to relax and stay a while. We never feel rushed.
The restaurant has two indoor seating areas, with plenty of additional seating outside on the terrace. There’s a large grassy area right off the patio, and it’s the perfect place for kids to get their wiggles out after eating.
How To Get To Capt. Cook’s
If you’re not staying at the Polynesian, you can take any transportation to the Magic Kingdom. From the Magic Kingdom, you can take the resort monorail, boat service, or the walking path from the Magic Kingdom to the Polynesian Resort. The walking path goes from the Magic Kingdom to the Grand Floridian and continues to the Polynesian.
- If you’re coming from Disney Springs or another park, take a bus to the Polynesian.
- Take the monorail, boat, or walking path from the Magic Kingdom to the Polynesian.
- If you take the monorail, you’ll make quick stops at Disney’s Grand Floridian Resort, Disney’s Contemporary Resort, and the Transportation and Ticket Center.
We LOVE the walk path along the Seven Seas Lagoon. I talk more about it in this post on how to relax on your Disney vacation.
Is This The Best Breakfast At Disney World?
We think so! The flatbread is topped with scrambled eggs, cheddar, mozzarella, Parmesan, chives, and house-made sausage gravy. It’s $10.59 and easily feeds two adults.
- The bread itself is not too thin and not too thick. It has a nice amount of chew and crispiness.
- It’s not messy, holds up well to the toppings, and doesn’t fall apart – even with gravy!
- The cheese bakes into the crust and gets crispy around the edges. Crispy cheese? Yes, please.
- The eggs are creamy and perfectly cooked. Mixed with the gravy, they add just enough moisture.
- Speaking of the gravy, it’s savory and flavorful, bringing the whole dish together!
This pizza is a carnivore lover’s dream, and they do not skimp on the bacon and sausage. The sausage is savory, chewy, and full of flavor. While the bacon had little taste, it was plentiful and crispy, adding some nice texture to the flatbread.
The green onions on top aren’t just for garnish. They add a nice pop of freshness and crunch, balancing all the hearty, savory flavors. I appreciate the generous amount and might even ask for more next time!
Final Thoughts
At first glance, you might think this is a heavy dish, but it’s not. This is perfectly balanced in terms of flavors and textures.
To recap, why we think this is the best breakfast at Disney World:
- We love the cozy vibes at the Polynesian resort and Capt. Cook’s.
- Pizza for breakfast is a big yes, especially with sausage gravy as the sauce!
- This isn’t your standard breakfast fare. It’s unique and delicious.
- It’s easily shared between two adults, and we’re all about eating on a budget at Disney.
- The combination of flavors and textures is perfection, keeping you reaching for another bite.
- Move over, waffles and donuts. For us savory girlies, this is a must!
You can view the most current Capt. Cook’s menu here, and I always recommend checking Disney menus before your trip, as they change frequently. And while you’re at Capt. Cook’s, I highly recommend the Pulled Pork Nachos!
I hope you enjoyed this post, and I’d love to know what you consider the best breakfast at Disney World!




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