This quick, high protein breakfast burrito isn’t just for those looking to increase their protein intake. It’s one of my favorite ways to use leftovers and small amounts of food, helping to reduce food waste. It’s an easy, high-protein meal, perfect for any time of day, and ideal for on-the-go.
For more easy, high-protein ideas, you might like my roundup of savory cottage cheese bowls, as well as easy tuna pasta salad, which has been hugely popular on the blog for over a year now!
This high-protein breakfast burrito includes crispy bacon, mashed avocado, eggs, and cheddar cheese, all rolled up in a soft tortilla. It’s one of our favorite meals, especially when we have odds and ends that need to be used up, and for that reason, it never looks the same way twice. This is more of an idea than an exact recipe, although I do provide the exact ingredients below.
Increasing my protein intake helped me lose my menopause weight and keep it off, so it is the nutrient I prioritize most, but it can be overwhelming at times. Keeping easy protein sources, such as canned tuna and salmon, on hand, as well as cooked protein like bacon and roasted chicken thighs, helps me pull together quick meals like this throughout the week. These are always part of my weekly ingredient prep.
High Protein Breakfast Burrito
This is a use-what-you ‘ve-got recipe. I used bacon because I had it prepped, but use what you have and prefer. Remember that recipes are guides, not rules. If you don’t have an ingredient or two, swap it out with what you do have. We make some version of this high protein breakfast burrito several times a week!
Related: High Protein Cottage Cheese Recipes – Toast Edition
Ingredients
To achieve the exact same result as I did to reach 43 grams of protein, here’s what you’ll need.
- Tortilla. The tortilla you choose matters, especially if you’re trying to reach specific protein goals. I suggest using a large, pliable tortilla to make rolling easier. These are my personal favorite.
- Eggs. We used a combination of a whole egg and egg whites for extra protein and fewer calories.
- Bacon. Crispy bacon makes everything better! I also love the saltiness and texture it adds.
- Avocado. A nutritional powerhouse, providing vitamins, minerals, fiber, and a little protein.
- Black olives. They’re savory, salty, and add a ton of flavor. We love them!
- Cheddar cheese. Use a sharp cheddar blend because a little goes a long way. A mild-flavored cheese doesn’t deliver on flavor. This is an excellent tip for anyone counting calories.
- Spinach. Because I feel better about myself when I add a few greens – ha!
This burrito has a whopping 43 grams of protein! Here is the breakdown:
- High fiber tortilla = 6 g of protein (18 grams of fiber)
- 4 strips cooked bacon = 12 g of protein
- 1/4 cup shredded cheese = 7 g of protein
- 2 large pasture-raised eggs = 12 g of protein
- 1/4 cup of egg whites = 6 g of protein
- Total protein = 43 grams!
 | COSORI Compact Air Fryer Air Fryer Pro 9-in-1, Compact 5QT, Up To 450℉, One-Wipe Clean Glass Panel, 130+ In-App Recipes, Nonstick & Dishwasher-Safe Basket, Ceramic, Gray |
Fill, Roll, and Cook
This process goes quickly, so I like to make the eggs first and have everything ready to go.
- Make the eggs and set the pan aside.
- Warm a tortilla in the microwave for 5-10 seconds. This makes it pliable.
- Spread the avocado evenly in the center of the tortilla.
- Pile in the topping as shown in the photo. The eggs’ warmth will wilt the spinach.
- Roll the burrito and enjoy!
This step is optional. When I have the extra time, I brush the outside with avocado oil and air-fry it at 350°F for 3 to 5 minutes, until lightly browned and crispy. I have this air fryer and use it almost daily.
Helpful Tips & Variations
- As mentioned above, this is a great way to utilize small amounts of leftover food, and it gives you complete control over what goes into it, which is helpful when trying to meet specific nutritional goals.
- If you don’t have an air fryer, you could also brown the outside in a small skillet, which I often do.
- This recipe is easily adaptable for those following a dairy-free or gluten-free diet. Swap any necessary ingredients for what works for you.
- This is intended for a single serving. However, if you want to make a few ahead, store them in the refrigerator for up to three days, then pop them in a skillet or air fryer when you’re ready to eat. I suggest leaving out the avocado, as it will turn brown.
If you try this high protein breakfast burrito, I’d love it if you would leave a comment below!
Ingredients For One Burrito
High Protein Breakfast Burrito Recipe
Ingredients
- 1 high protein wrap
- 1 large egg
- 1/4 cup egg whites
- 1/4 cup shredded sharp cheddar cheese
- 4 slices cooked bacon
- 1/4 cup mashed avocado
- 6 black olives
- Handful of fresh spinach leaves
Instructions
- This process goes quickly, so I like to make the eggs first.
- Scramble the egg and whites.
- Heat a small skillet over medium heat.
- Spray with a little avocado oil and cook the eggs to your liking.
- Once you make the eggs, warm your tortilla in the microwave for about 10 seconds.
- Spread the avocado evenly in the center of the tortilla.
- Add the cheese and olives, followed by the bacon and spinach.
- Place the cooked eggs on top of the spinach.
- Roll the burrito tightly.
- Enjoy soft or crisp up in the air fryer or in a skillet.
Leave a Reply