Pumpkin Dip Recipe | 10-Minute High Protein Treat

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This high-protein pumpkin dip recipe will be your new favorite fall treat. It’s high in protein and takes less than 15 minutes to make!

I don’t hate pumpkin, but I also don’t love it. I make a few of my favorite pumpkin recipes every year, and then I’m over it until the following year. This high-protein pumpkin pie dip recipe is one of my favorites. It’s a high-protein, healthy snack that takes about 15 minutes to make. It’s also perfect for last-minute guests and fall gatherings like Thanksgiving. I always set up a snack table for everyone to munch on Thanksgiving, and this dip is always on it!

If getting more protein into your diet is a priority, protein powder is a quick and easy way to hit your protein goals. If you don’t love your protein powder, you won’t love anything you make with it. If you follow me on Instagram, you know I never shut up about how much I love Levels protein powders. It tastes great, has super clean ingredients, and is the only protein powder I’ve ever liked!

Pumpkin Dip Recipe

Why We Love It

Delicious. It’s creamy, sweet, and delicious, especially with a crunchy ginger snap.
It’s quick. From start to finish, you can have this on the table in about 15 minutes!
Not too “pumpkiny“. The pumpkin flavor is subtle, but you can always add more.
High protein. The base is protein powder and Greek yogurt, giving this 54 grams of protein!
Better ingredients. With only a few simple ingredients, this dip is one you can feel good about eating.

Ingredients You’ll Need

The ingredients for this pumpkin dip recipe are simple, and you probably already have most of them in your pantry!

Greek yogurt. I use plain Skyr, which is similar to Greek yogurt but with a little more protein. Any Greek yogurt will work.
Canned pumpkin purée. Make sure you use 100% pumpkin purée and not pumpkin pie filling. Pumpkin purée is 100% pumpkin with no additional ingredients. Some brands of pumpkin pie filling contain extra sugar and mystery ingredients.
Vanilla protein powder. This adds over 20 grams of protein and some vanilla flavor. Use whatever brand you like best, and remember that if you don’t like the taste of the protein powder you see, you won’t like this pumpkin dip recipe!
Vanilla extract. A little extra vanilla adds a classic fall flavor that we all know in love, along with a bit of sweetness.
Spices. Pumpkin pie spice and a little extra cinnamon add warm, fall flavors.
Stevia. A little stevia adds sweetness and balances the tanginess of the pumpkin and yogurt.
Sea salt. Salt brings out the flavor, but you only need the tiniest amount.

Used In This Recipe
Organic Pumpkin Puree	Levels Protein Powder	Cinnamon Ceylon

How to Make This Pumpkin Dip Recipe

This is so easy to make that I can hardly call it a recipe, but there are a few things to note. The most important tip is to ensure your cream cheese is at room temperature!

Add all of the ingredients to a bowl.
Using a fork, slowly mix until the ingredients are combined.
You want to start slow so the dry ingredients don’t go everywhere.
Once the dry ingredients are worked in, continue mixing with a whisk.
Whisk the mixture until it’s smooth and creamy.
Taste and adjust.
You can add more pumpkin, spices, vanilla, and sweetness to your liking.
Serve this immediately or place it in the refrigerator for 30 minutes if you prefer it chilled.

Helpful Tips

You can make this pumpkin dip recipe the day before, store it in your serving dish, and remove it from the refrigerator when ready to plate it. Wait to add any garnish until just before serving.
Use full-fat dairy products for ultimate creaminess. Low-fat dairy contains more water and less fat, making it less creamy than full-fat options. For example, skim milk is whole milk with all the fat removed, resulting in a more watery consistency. It will still be delicious if you use low-fat dairy – just not as rich and creamy.
When you use protein powder, the scoop size will differ from brand to brand. I measured one scoop of Levels protein powder on my kitchen scale, and it was 32 grams. If you’re not counting macros, this probably doesn’t matter, but the amount of protein in the recipe will vary depending on the products you use.
Some types of cinnamon have impressive health benefits, while others don’t. I’ve tried countless brands over the years. Ceylon cinnamon has potent antioxidant properties, and some studies have shown that it can help with insulin sensitivity. I use it daily in my coffee grounds.

Variations

Add toasted pecans or crushed ginger snaps for a crunchy topping. Spiced candy pecans would be delicious!
For additional sweetness, swirl your favorite store-bought caramel sauce on top.
If you’re super adventurous, you can hollow out a small pumpkin and serve it inside, using the top of the pumpkin as a lid. It’s so cute!
For a boozy pumpkin pie dip, add a shot of your favorite bourbon into the bowl while mixing.
I prefer this served immediately. If you chill it, it will thicken up considerably in the refrigerator.
You could make this dip with mashed sweet potato if you hate pumpkin!

Serving Suggestions

We love this dip with ginger snaps, but it’s also delicious with apple or pear slices. If you can’t find ginger snaps, vanilla wafers or graham crackers are great, too.
When all the cute fall food comes out at the grocery store, you usually find cookies shaped like leaves and other fun things you could serve alongside to make it more festive.
Try serving this creamy pumpkin dip recipe with pumpkin bread for something even more decadent. Pumpkin on pumpkin!
For individual servings, layer it in small glasses with crushed ginger snaps or toasted pecans and a little whipped cream on top.
For a healthy and delicious snack on the go, divide this into small milk prep containers with a bag of your favorite dippers on the side.

Storage

Transfer to a covered container and keep in the refrigerator for up to three days.
I do not recommend freezing as the taste and texture would suffer.

Check out our vegetarian, dairy-free, gluten-free, and low-carb recipes if you have food sensitivities!

More Recipes You May Like

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Pumpkin Dip Recipe

Pumpkin Dip Recipe | 10-Minute High Protein Treat

This high-protein pumpkin dip recipe will be your new favorite fall treat. It’s high in protein and takes less than 15 minutes to make!

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Prep Time: 10

Total Time: 10

Servings:

Ingredients

1/2 cup plain Greek yogurt
1/2 cup canned pumpkin purée
1.5 scoops of vanilla protein powder
1/4 teaspoon of vanilla extract
1/2 - 1 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon powder
1/2 teaspoon stevia
Small pinch of salt

Instructions

Add all of the ingredients to a bowl.
Using a fork, slowly mix until the ingredients are combined.
You want to start slow so the dry ingredients don't go everywhere.
Once the dry ingredients are worked in, continue mixing with a whisk.
Whisk the mixture until it's smooth and creamy.
Taste and adjust.
You can add more pumpkin, spices, vanilla, and sweetness to your liking.
Serve this immediately or place it in the refrigerator for 30 minutes if you prefer it chilled.

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