My easy pumpkin dip recipe is smooth, creamy, and bursting with cozy flavors. It’s a high-protein dip that tastes like a fall treat, and the best part is that it takes less than 15 minutes to make!
I’m feeling all the fall recipes right now, like cinnamon apples cooked quickly on the stovetop, a quick apple and granola parfait, and easy fall yogurt bowls. If you’re looking for savory pumpkin recipes, we can’t get enough of these sausage balls with pumpkin and parmesan cheese!
Thanks to the addition of Greek yogurt and protein powder, it’s a healthy pumpkin dessert that tastes like indulgence. Perfect for serving with apples, graham crackers, or gingersnaps, this healthy fall recipe works as both a quick snack and an easy appetizer or dessert for your holiday table!
I don’t hate pumpkin, but I also don’t love it. I make a few of my favorite pumpkin recipes every year, and this high-protein pumpkin dip recipe is one of my favorites. It’s a high-protein, healthy snack that hits the spot when you’re craving a comforting, autumn meal with little effort.
Using vanilla protein powder provides protein and flavor, while also helping to thicken the dip. Protein powder is a controversial ingredient, but if you’re trying to meet specific protein goals, it’s helpful to have it on hand. It took me a long time to find a brand I like, and if you don’t like what you’re using, you won’t want anything you make with it. I highly recommend Levels protein powder for its super clean ingredients and taste!
Pumpkin Dip Recipe
From start to finish, you can have this on the table in about 15 minutes! It’s creamy, delicious, and perfect when you’re craving fall flavors. It’s also not too “pumpkiny”. The pumpkin flavor is subtle and not overwhelming.
With only a few simple ingredients, this dip is one you can feel good about eating. Add this one to your collection of healthy fall recipes or Thanksgiving menu ideas. I’ve served this as an appetizer and a dessert. It’s very versatile!
Ingredients You’ll Need
The ingredients for this pumpkin dip recipe are simple, and you probably already have most of them in your pantry!
- Greek yogurt. I use plain Skyr, which is similar to Greek yogurt but with a little more protein.
- Canned pumpkin purée. Ensure you use 100% pumpkin purée, not pumpkin pie filling.
- Vanilla protein powder. This adds over 30 grams of protein and a hint of vanilla flavor.
- Jazz it up. Vanilla extract, pumpkin pie spice, monkfruit, and a pinch of salt to bring out the flavors.
 | Organic Pumpkin Puree Pumpkin puree made with prized organic varietal pumpkins, renowned for their naturally sweet and earthy flavor. Use in pumpkin pie, cheesecake, or pumpkin muffins, soups, pumpkin curries, or chili. |
Step-By-Step Instructions
This is so easy to make that I can hardly call it a recipe, but there are a few things to note.
- Add all of the ingredients to a bowl.
- Using a fork, slowly mix until the ingredients are combined.
- You want to start slow so the dry ingredients don’t go everywhere.
- Once the dry ingredients are worked in, continue mixing with a whisk.
- Whisk the mixture until it’s smooth and creamy.
- Taste and adjust. Add more pumpkin, spices, vanilla, and sweetness to your liking.
Pro tip. I prefer this served immediately. If you chill it, it will thicken slightly in the refrigerator.
Pumpkin Dip Recipe – Tips & Variations
- You can prepare this pumpkin dip recipe the day before and wait to add the garnish until just before serving.
- Use full-fat dairy products for ultimate creaminess. Low-fat dairy contains more water and less fat, resulting in a less creamy texture compared to full-fat options. It will still be delicious – just not as rich and creamy.
- When using protein powder, the scoop size may vary between brands. I measured one scoop of Levels protein powder on my kitchen scale, and it was 32 grams. The amount of protein in the recipe will vary depending on the products you use.
- Some types of cinnamon have impressive health benefits, while others don’t. Ceylon cinnamon has potent antioxidant properties, and some studies have shown that it can help with insulin sensitivity.
- Add toasted pecans or crushed ginger snaps for a crunchy topping. For additional sweetness, swirl your favorite store-bought or homemade caramel sauce on top. For a boozy pumpkin pie dip, add a shot of your favorite bourbon into the bowl while mixing.
Serving Suggestions & Storage
- We love this pumpkin dip with ginger snaps, but it’s also delicious with apple or pear slices. If you can’t find ginger snaps, vanilla wafers, or graham crackers are great alternatives.
- Try serving this creamy pumpkin dip recipe with pumpkin bread for an even more decadent treat. Pumpkin on pumpkin!
- For individual servings, layer it in small glasses with crushed ginger snaps or toasted pecans, and top with a little whipped cream.
- For a healthy and delicious snack on the go, divide this into small milk prep containers with a bag of your favorite dippers on the side.
- Transfer to a covered container and keep in the refrigerator for up to three days. I do not recommend freezing, as the taste and texture would suffer.
If you’ve tried my pumpkin dip recipe or any recipe on my site, please leave a comment below!
If you try this recipe, I'd love to hear about it! Comment below or tag me on Instagram. Be sure to sign up for my email list so you don’t miss any new updates. Thanks so much for being here, friends! Check out our vegetarian, dairy-free, gluten-free, and low-carb recipes if you have food sensitivities! |
Pumpkin Dip Recipe | 10-Minute High Protein Treat
Equipment
Ingredients
- 1/2 cup plain Greek yogurt
- 1/2 cup canned pumpkin purée
- 1.5 scoops of vanilla protein powder
- 1/4 teaspoon of vanilla extract
- 1/2 - 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon powder
- 1/2 teaspoon powdered monkfruit
- Small pinch of sea salt
Instructions
- Add all of the ingredients to a bowl.
- Using a fork, slowly mix until the ingredients are combined.
- Start slow so the dry ingredients don't go everywhere.
- Once the dry ingredients are worked in, continue mixing with a whisk.
- Whisk the mixture until it's smooth and creamy.
- Taste and adjust.
- Add more pumpkin, spices, vanilla, and sweetness to your liking.
- Serve this immediately or place it in the refrigerator for 30 minutes if you prefer it chilled.
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